Canada — Canadian Nutrient File
Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| 8:0 | 0.008 | g |
| Vitamin B-6 | 0.01 | mg |
| 6:0 | 0.014 | g |
| 16:1 | 0.018 | g |
| 10:0 | 0.019 | g |
| Copper, Cu | 0.022 | mg |
| Cystine | 0.022 | g |
| Tryptophan | 0.023 | g |
| 4:0 | 0.023 | g |
| 12:0 | 0.024 | g |
| Methionine | 0.04 | g |
| Histidine | 0.051 | g |
| Glycine | 0.053 | g |
| Alanine | 0.071 | g |
| 18:3 | 0.076 | g |
| 18:3n3cccn-3 | 0.076 | g |
| Riboflavin | 0.077 | mg |
| Thiamin | 0.079 | mg |
| Arginine | 0.083 | g |
| 14:0 | 0.087 | g |
| Threonine | 0.09 | g |
| Tyrosine | 0.091 | g |
| Phenylalanine | 0.096 | g |
| Serine | 0.099 | g |
| Isoleucine | 0.11 | g |
| Pantothenic acid | 0.127 | mg |
| Valine | 0.129 | g |
| Lysine | 0.147 | g |
| Proline | 0.148 | g |
| Leucine | 0.173 | g |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 0.24 | mg |
| Aspartic acid | 0.254 | g |
| Glutamic acid | 0.39 | g |
| 18:0 | 0.398 | g |
| Selenium, Se | 0.5 | µg |
| 16:0 | 0.711 | g |
| Niacin | 0.763 | mg |
| Ash | 1.14 | g |
| Niacin equivalents | 1.14633 | NE |
| Vitamin D | 1.1485 | µg |
| Fatty acids, saturated, total | 1.284 | g |
| 18:2 | 1.286 | g |
| Fatty acids, polyunsaturated, total | 1.363 | g |
| 18:1 | 2.023 | g |
| Fatty acids, monounsaturated, total | 2.041 | g |
| Protein | 2.05 | g |
| Fibre, total dietary | 2.2 | g |
| Cholesterol | 3 | mg |
| Total Fat | 4.93 | g |
| Vitamin C | 6 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Total plant sterol | 14 | mg |
| Carbohydrate | 14.4 | g |
| Magnesium, Mg | 19 | mg |
| Calcium, Ca | 35 | mg |
| Retinol | 40 | µg |
| Retinol activity equivalents, RAE | 44 | µg |
| Vitamin D (IU) | 45.94 | IU |
| Beta carotene | 48 | µg |
| Phosphorus, P | 60 | mg |
| Moisture | 77.48 | g |
| Energy (kcal) | 108 | kCal |
| Potassium, K | 145 | mg |
| Sodium, Na | 263 | mg |
| Energy (kJ) | 452 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2335. Original source.
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