Canada — Canadian Nutrient File
Potato, hashed-brown, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.005 | g |
| Tocopherol, alpha | 0.01 | mg |
| 14:0 | 0.014 | g |
| Riboflavin | 0.033 | mg |
| Cystine | 0.039 | g |
| Tryptophan | 0.047 | g |
| Methionine | 0.047 | g |
| 16:1 | 0.051 | g |
| Histidine | 0.067 | g |
| Glycine | 0.089 | g |
| Alanine | 0.093 | g |
| Threonine | 0.109 | g |
| Proline | 0.109 | g |
| Tyrosine | 0.112 | g |
| Isoleucine | 0.123 | g |
| Serine | 0.132 | g |
| Phenylalanine | 0.133 | g |
| Arginine | 0.139 | g |
| Valine | 0.168 | g |
| Thiamin | 0.172 | mg |
| Leucine | 0.181 | g |
| Lysine | 0.182 | g |
| Manganese, Mn | 0.247 | mg |
| 18:3n3cccn-3 | 0.257 | g |
| Copper, Cu | 0.293 | mg |
| Betaine | 0.3 | mg |
| 18:3 | 0.338 | g |
| Zinc, Zn | 0.47 | mg |
| Vitamin B-6 | 0.472 | mg |
| Selenium, Se | 0.5 | µg |
| Glutamic acid | 0.504 | g |
| Iron, Fe | 0.55 | mg |
| 18:0 | 0.624 | g |
| Aspartic acid | 0.735 | g |
| Pantothenic acid | 0.893 | mg |
| 16:0 | 1.238 | g |
| Sugars, total | 1.49 | g |
| Fatty acids, saturated, total | 1.883 | g |
| Ash | 2.12 | g |
| Niacin | 2.302 | mg |
| Protein | 3 | g |
| Beta carotene | 3 | µg |
| Niacin equivalents | 3.08533 | NE |
| Fibre, total dietary | 3.2 | g |
| Vitamin K | 3.7 | µg |
| 18:2 | 4.364 | g |
| Fatty acids, polyunsaturated, total | 4.703 | g |
| 18:1 | 5.248 | g |
| Fatty acids, monounsaturated, total | 5.299 | g |
| Total Fat | 12.52 | g |
| Vitamin C | 13 | mg |
| Calcium, Ca | 14 | mg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Lutein and zeaxanthin | 16 | µg |
| Choline, total | 23.2 | mg |
| Magnesium, Mg | 35 | mg |
| Carbohydrate | 35.11 | g |
| Moisture | 47.25 | g |
| Phosphorus, P | 70 | mg |
| Energy (kcal) | 265 | kCal |
| Sodium, Na | 342 | mg |
| Potassium, K | 576 | mg |
| Energy (kJ) | 1109 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2168. Original source.
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