Canada — Canadian Nutrient File
Potato, hashed brown, frozen, with butter sauce, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.025 | mg |
| 8:0 | 0.037 | g |
| Thiamin | 0.053 | mg |
| 6:0 | 0.063 | g |
| Copper, Cu | 0.077 | mg |
| 10:0 | 0.083 | g |
| 16:1 | 0.087 | g |
| 12:0 | 0.093 | g |
| 4:0 | 0.106 | g |
| 18:3 | 0.136 | g |
| 18:3n3cccn-3 | 0.136 | g |
| Manganese, Mn | 0.185 | mg |
| Vitamin B-6 | 0.212 | mg |
| Zinc, Zn | 0.25 | mg |
| Selenium, Se | 0.3 | µg |
| Pantothenic acid | 0.309 | mg |
| 14:0 | 0.336 | g |
| 18:0 | 0.569 | g |
| Ash | 0.69 | g |
| Iron, Fe | 0.75 | mg |
| Niacin | 1.133 | mg |
| 16:0 | 1.198 | g |
| 18:2 | 1.238 | g |
| Fatty acids, polyunsaturated, total | 1.374 | g |
| Niacin equivalents | 1.47583 | NE |
| Protein | 1.87 | g |
| 18:1 | 2.246 | g |
| Fatty acids, monounsaturated, total | 2.386 | g |
| Fatty acids, saturated, total | 2.556 | g |
| Fibre, total dietary | 2.9 | g |
| Vitamin C | 5.7 | mg |
| Total Fat | 6.66 | g |
| Magnesium, Mg | 11 | mg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Retinol | 18 | µg |
| Carbohydrate | 18.28 | g |
| Retinol activity equivalents, RAE | 19 | µg |
| Cholesterol | 23 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 29 | mg |
| Beta carotene | 39.6 | µg |
| Moisture | 72.51 | g |
| Sodium, Na | 77 | mg |
| Energy (kcal) | 135 | kCal |
| Potassium, K | 248 | mg |
| Energy (kJ) | 565 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2179. Original source.
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