Canada — Canadian Nutrient File
Potato, hashed brown, frozen, plain, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 0.099 | mg |
| 16:0 | 0.102 | g |
| Valine | 0.105 | g |
| Lysine | 0.11 | g |
| Leucine | 0.124 | g |
| Manganese, Mn | 0.146 | mg |
| Fatty acids, saturated, total | 0.163 | g |
| 18:2 | 0.201 | g |
| Zinc, Zn | 0.21 | mg |
| Fatty acids, polyunsaturated, total | 0.269 | g |
| Selenium, Se | 0.3 | µg |
| Glutamic acid | 0.322 | g |
| Pantothenic acid | 0.323 | mg |
| Aspartic acid | 0.478 | g |
| Total Fat | 0.62 | g |
| Ash | 0.75 | g |
| Iron, Fe | 0.98 | mg |
| Niacin | 1.664 | mg |
| Fibre, total dietary | 1.79 | g |
| Protein | 2.06 | g |
| Niacin equivalents | 2.13067 | NE |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Vitamin C | 8.2 | mg |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 11 | mg |
| Carbohydrate | 17.72 | g |
| Sodium, Na | 22 | mg |
| Phosphorus, P | 47 | mg |
| Moisture | 78.85 | g |
| Energy (kcal) | 82 | kCal |
| Potassium, K | 285 | mg |
| Energy (kJ) | 343 | kJ |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.004 | g |
| 14:0 | 0.004 | g |
| 16:1 | 0.005 | g |
| 18:1 | 0.007 | g |
| Cystine | 0.013 | g |
| Riboflavin | 0.014 | mg |
| Fatty acids, monounsaturated, total | 0.014 | g |
| 12:0 | 0.021 | g |
| 18:0 | 0.022 | g |
| Methionine | 0.023 | g |
| Tryptophan | 0.028 | g |
| Histidine | 0.035 | g |
| Tyrosine | 0.052 | g |
| 18:3 | 0.064 | g |
| 18:3n3cccn-3 | 0.064 | g |
| Proline | 0.066 | g |
| Alanine | 0.071 | g |
| Serine | 0.074 | g |
| Glycine | 0.075 | g |
| Vitamin B-6 | 0.087 | mg |
| Phenylalanine | 0.088 | g |
| Isoleucine | 0.089 | g |
| Threonine | 0.094 | g |
| Thiamin | 0.097 | mg |
| Arginine | 0.098 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2430. Original source.
Get free recall alerts
Reading about Potato, hashed brown, frozen, plain, unprepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.