Canada — Canadian Nutrient File
Potato, hashed brown, frozen, plain, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3 | 0.445 | g |
| Aspartic acid | 0.484 | g |
| Selenium, Se | 0.5 | µg |
| 16:0 | 0.523 | g |
| Iron, Fe | 0.54 | mg |
| Pantothenic acid | 0.574 | mg |
| Fatty acids, saturated, total | 0.934 | g |
| Ash | 1.3 | g |
| Tocopherol, alpha | 2.19 | mg |
| Fibre, total dietary | 2.21 | g |
| 18:2n6cc | 2.292 | g |
| Niacin | 2.314 | mg |
| 18:2 | 2.318 | g |
| Protein | 2.65 | g |
| Niacin equivalents | 2.73067 | NE |
| Fatty acids, polyunsaturated, total | 2.785 | g |
| Tocopherol, gamma | 3.92 | mg |
| Vitamin C | 6.7 | mg |
| 18:1c | 7.044 | g |
| 18:1 | 7.056 | g |
| Fatty acids, monounsaturated, total | 7.295 | g |
| Total Fat | 11.59 | g |
| Sodium, Na | 15 | mg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Calcium, Ca | 17 | mg |
| Vitamin K | 18.1 | µg |
| Choline, total | 23.2 | mg |
| Starch | 24.57 | g |
| Magnesium, Mg | 28 | mg |
| Carbohydrate | 28.51 | g |
| Moisture | 55.95 | g |
| Phosphorus, P | 79 | mg |
| Energy (kcal) | 219 | kCal |
| Potassium, K | 496 | mg |
| Energy (kJ) | 917 | kJ |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.003 | g |
| 8:0 | 0.004 | g |
| 12:0 | 0.004 | g |
| 15:0 | 0.004 | g |
| 22:1 | 0.006 | g |
| 17:0 | 0.006 | g |
| 20:2cc | 0.007 | g |
| 17:1 | 0.007 | g |
| 14:0 | 0.008 | g |
| 18:2cla | 0.008 | g |
| 20:3 | 0.009 | g |
| 10:0 | 0.009 | g |
| 4:0 | 0.01 | g |
| 18:1t | 0.012 | g |
| Fatty acids, trans, total, monoenoic | 0.018 | g |
| Fatty acids, trans, total, polyenoic | 0.018 | g |
| 18:2i | 0.018 | g |
| 24:0 | 0.019 | g |
| 16:1 | 0.024 | g |
| 16:1c | 0.024 | g |
| Tryptophan | 0.025 | g |
| Riboflavin | 0.033 | mg |
| Fatty acids, trans, total | 0.036 | g |
| 22:0 | 0.037 | g |
| Tocopherol, beta | 0.04 | mg |
| Methionine | 0.042 | g |
| Cystine | 0.048 | g |
| Histidine | 0.059 | g |
| 20:0 | 0.067 | g |
| Tyrosine | 0.097 | g |
| Glycine | 0.107 | g |
| Threonine | 0.108 | g |
| Isoleucine | 0.113 | g |
| Copper, Cu | 0.115 | mg |
| Proline | 0.116 | g |
| Alanine | 0.123 | g |
| Phenylalanine | 0.127 | g |
| Serine | 0.131 | g |
| Thiamin | 0.134 | mg |
| Tocopherol, delta | 0.16 | mg |
| Valine | 0.16 | g |
| Arginine | 0.167 | g |
| Lysine | 0.174 | g |
| Manganese, Mn | 0.184 | mg |
| Leucine | 0.197 | g |
| 20:1 | 0.202 | g |
| Vitamin B-6 | 0.236 | mg |
| 18:0 | 0.24 | g |
| Glucose | 0.26 | g |
| Sugars, total | 0.27 | g |
| 18:3n3cccn-3 | 0.369 | g |
| Zinc, Zn | 0.38 | mg |
| Glutamic acid | 0.418 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2431. Original source.
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