Finland — Fineli
POTATO GRUEL, POTATO PEARLS, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 306.32 | kilojoule |
| fat, total | 2.96 | gram |
| carbohydrate, available | 8.251 | gram |
| carbohydrate, difference | 9.396 | gram |
| protein, total | 3.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.262 | gram |
| water (moisture) | 93.67 | gram |
| organic acids, total | 0.209 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.05 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.02 | gram |
| lactose | 5.014 | gram |
| maltose | 0 | gram |
| sucrose | 0.008 | gram |
| starch, total | 3.2 | gram |
| fibre, total | 0.056 | gram |
| fibre, total dietary | 0.056 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 5.13 | microgram |
| niacin equivalents, total | 0.883 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.108 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.0365 | milligram |
| vitamin A retinol activity equivalents | 18.887 | microgram |
| retinol | 18.01 | microgram |
| carotenoids, total | 10.6 | microgram |
| beta-carotene, total | 10.59 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 1.15 | milligram |
| vitamin D | 1.116 | microgram |
| vitamin E alphatocopherol | 0.278 | milligram |
| vitamin K, total | 1.805 | microgram |
| calcium | 126.98 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0135 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.082 | milligram |
| iodide (iodine) | 28.69 | microgram |
| potassium | 159.38 | milligram |
| magnesium | 12.007 | milligram |
| manganese | 0.0152 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 248.41 | milligram |
| salt | 632.96 | milligram |
| nitrogen, total | 0.503 | gram |
| phosphorus | 97.8 | milligram |
| selenium, total | 2.915 | microgram |
| zinc | 0.437 | milligram |
| fatty acids, total | 2.871 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.993 | gram |
| fatty acids, total polyunsaturated | 0.419 | gram |
| fatty acids, total monounsaturated cis | 1.0487 | gram |
| fatty acids, total saturated | 1.3637 | gram |
| fatty acids, total trans | 0.0282 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1094 | gram |
| fatty acids, total n-6 polyunsaturated | 0.299 | gram |
| fatty acid isomers 18:0 | 0.2303 | gram |
| fatty acid isomers 16:0 | 612.591 | milligram |
| fatty acid isomers 18:1 | 967.916 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 298.45 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109.327 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.3 | milligram |
| sterols, total | 6.58 | milligram |
| tryptophan | 46.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1546. Original source.
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