Finland — Fineli
POTATO, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 561.69 | kilojoule |
| fat, total | 5.333 | gram |
| carbohydrate, available | 18.142 | gram |
| carbohydrate, difference | 21.017 | gram |
| protein, total | 2.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.901 | gram |
| water (moisture) | 70.5 | gram |
| organic acids, total | 0.69 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.715 | gram |
| fructose | 0.351 | gram |
| galactose | 0.001 | gram |
| glucose | 0.352 | gram |
| lactose | 0.012 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 17.43 | gram |
| fibre, total | 1.17 | gram |
| fibre, total dietary | 1.637 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 19.01 | microgram |
| niacin equivalents, total | 0.859 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.702 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.1842 | milligram |
| vitamin A retinol activity equivalents | 20.981 | microgram |
| retinol | 19.85 | microgram |
| carotenoids, total | 84.9 | microgram |
| beta-carotene, total | 13.63 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5 | milligram |
| vitamin D | 0.269 | microgram |
| vitamin E alphatocopherol | 0.981 | milligram |
| vitamin K, total | 6.666 | microgram |
| calcium | 8.27 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.1079 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.796 | milligram |
| iodide (iodine) | 15.96 | microgram |
| potassium | 398.74 | milligram |
| magnesium | 28.395 | milligram |
| manganese | 0.2585 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 240.51 | milligram |
| salt | 612.82 | milligram |
| nitrogen, total | 0.354 | gram |
| phosphorus | 54.1 | milligram |
| selenium, total | 0.755 | microgram |
| zinc | 0.366 | milligram |
| fatty acids, total | 5.126 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.327 | gram |
| fatty acids, total polyunsaturated | 1.508 | gram |
| fatty acids, total monounsaturated cis | 2.5182 | gram |
| fatty acids, total saturated | 1.0325 | gram |
| fatty acids, total trans | 0.0254 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4221 | gram |
| fatty acids, total n-6 polyunsaturated | 1.074 | gram |
| fatty acid isomers 18:0 | 0.1859 | gram |
| fatty acid isomers 16:0 | 516.308 | milligram |
| fatty acid isomers 18:1 | 2416.424 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1072.094 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 421.979 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.65 | milligram |
| sterols, total | 30.67 | milligram |
| tryptophan | 22.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2002. Original source.
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