Canada — Canadian Nutrient File
Potato, french-fried, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.014 | g |
| 18:3n3cccn-3 | 0.019 | g |
| 18:3 | 0.019 | g |
| Tryptophan | 0.02 | g |
| Methionine | 0.036 | g |
| Cystine | 0.036 | g |
| Histidine | 0.046 | g |
| Riboflavin | 0.048 | mg |
| Glycine | 0.073 | g |
| Tyrosine | 0.076 | g |
| Threonine | 0.078 | g |
| Isoleucine | 0.078 | g |
| Proline | 0.082 | g |
| Alanine | 0.091 | g |
| Copper, Cu | 0.093 | mg |
| Phenylalanine | 0.095 | g |
| Thiamin | 0.098 | mg |
| Serine | 0.098 | g |
| Tocopherol, alpha | 0.1 | mg |
| Valine | 0.124 | g |
| Arginine | 0.129 | g |
| Leucine | 0.131 | g |
| Lysine | 0.132 | g |
| Manganese, Mn | 0.158 | mg |
| Vitamin B-6 | 0.178 | mg |
| 18:2 | 0.264 | g |
| Fatty acids, polyunsaturated, total | 0.303 | g |
| Zinc, Zn | 0.35 | mg |
| Glutamic acid | 0.4 | g |
| 18:0 | 0.435 | g |
| Pantothenic acid | 0.473 | mg |
| Aspartic acid | 0.496 | g |
| 16:0 | 0.533 | g |
| Iron, Fe | 0.62 | mg |
| Betaine | 0.7 | mg |
| Fatty acids, saturated, total | 1.005 | g |
| Ash | 1.68 | g |
| Fibre, total dietary | 1.88 | g |
| Beta carotene | 2 | µg |
| Niacin | 2.038 | mg |
| Protein | 2.24 | g |
| Niacin equivalents | 2.37133 | NE |
| 18:1 | 3.14 | g |
| Fatty acids, monounsaturated, total | 3.164 | g |
| Total Fat | 4.66 | g |
| Calcium, Ca | 9 | mg |
| Vitamin C | 17.3 | mg |
| Magnesium, Mg | 21 | mg |
| Choline, total | 22.3 | mg |
| Carbohydrate | 24.81 | g |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Dietary folate equivalents, DFE | 35 | µg |
| Moisture | 66.61 | g |
| Phosphorus, P | 83 | mg |
| Energy (kcal) | 147 | kCal |
| Sodium, Na | 332 | mg |
| Potassium, K | 408 | mg |
| Energy (kJ) | 613 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2434. Original source.
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