Canada — Canadian Nutrient File
Potato, french-fried, frozen, shoestring, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Fructose | 0 | g |
| Cholesterol | 0 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| 20:1 | 0.012 | g |
| Tryptophan | 0.019 | g |
| 22:0 | 0.019 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 20:0 | 0.021 | g |
| Methionine | 0.034 | g |
| Cystine | 0.034 | g |
| Riboflavin | 0.034 | mg |
| Histidine | 0.044 | g |
| Sucrose | 0.07 | g |
| Glycine | 0.071 | g |
| Tyrosine | 0.074 | g |
| Threonine | 0.075 | g |
| Isoleucine | 0.076 | g |
| Proline | 0.079 | g |
| Alanine | 0.088 | g |
| Thiamin | 0.09 | mg |
| Phenylalanine | 0.092 | g |
| Serine | 0.094 | g |
| Copper, Cu | 0.11 | mg |
| Valine | 0.119 | g |
| Glucose | 0.12 | g |
| Tocopherol, alpha | 0.12 | mg |
| Arginine | 0.125 | g |
| Leucine | 0.126 | g |
| Lysine | 0.127 | g |
| Fatty acids, trans, total | 0.14 | g |
| Manganese, Mn | 0.155 | mg |
| Vitamin B-6 | 0.17 | mg |
| Sugars, total | 0.2 | g |
| 18:2 | 0.286 | g |
| Fatty acids, polyunsaturated, total | 0.307 | g |
| Zinc, Zn | 0.36 | mg |
| Glutamic acid | 0.385 | g |
| Tocopherol, gamma | 0.4 | mg |
| Aspartic acid | 0.478 | g |
| 18:0 | 0.494 | g |
| Pantothenic acid | 0.498 | mg |
| Selenium, Se | 0.5 | µg |
| Tocopherol, delta | 0.56 | mg |
| 16:0 | 0.622 | g |
| Iron, Fe | 0.72 | mg |
| Fatty acids, saturated, total | 1.371 | g |
| Ash | 1.5 | g |
| Niacin | 1.97 | mg |
| Beta carotene | 2 | µg |
| Protein | 2.16 | g |
| Niacin equivalents | 2.28667 | NE |
| Fibre, total dietary | 2.3 | g |
| Vitamin K | 2.6 | µg |
| 18:1 | 3.732 | g |
| Fatty acids, monounsaturated, total | 3.754 | g |
| Total Fat | 6.24 | g |
| Calcium, Ca | 11 | mg |
| Vitamin C | 12.3 | mg |
| Lutein and zeaxanthin | 14 | µg |
| Starch | 17.07 | g |
| Choline, total | 20.8 | mg |
| Magnesium, Mg | 21 | mg |
| Carbohydrate | 25.59 | g |
| Dietary folate equivalents, DFE | 36 | µg |
| Folacin, total | 36 | µg |
| Folate, naturally occurring | 36 | µg |
| Moisture | 64.51 | g |
| Phosphorus, P | 90 | mg |
| Energy (kcal) | 167 | kCal |
| Sodium, Na | 323 | mg |
| Potassium, K | 379 | mg |
| Energy (kJ) | 699 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6516. Original source.
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