Canada — Canadian Nutrient File
Potato, french-fried, frozen, extruded, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.018 | g |
| 16:1 | 0.029 | g |
| Riboflavin | 0.031 | mg |
| Methionine | 0.032 | g |
| Copper, Cu | 0.032 | mg |
| Tryptophan | 0.038 | g |
| Histidine | 0.048 | g |
| 14:0 | 0.057 | g |
| Tyrosine | 0.071 | g |
| Thiamin | 0.074 | mg |
| Proline | 0.091 | g |
| Alanine | 0.098 | g |
| Tocopherol, alpha | 0.1 | mg |
| Glycine | 0.102 | g |
| Serine | 0.102 | g |
| Phenylalanine | 0.121 | g |
| Isoleucine | 0.122 | g |
| Threonine | 0.129 | g |
| Arginine | 0.134 | g |
| Valine | 0.144 | g |
| Lysine | 0.15 | g |
| Leucine | 0.171 | g |
| Vitamin B-6 | 0.18 | mg |
| Manganese, Mn | 0.227 | mg |
| Zinc, Zn | 0.33 | mg |
| Glutamic acid | 0.442 | g |
| Selenium, Se | 0.5 | µg |
| Pantothenic acid | 0.54 | mg |
| Aspartic acid | 0.656 | g |
| 18:0 | 0.972 | g |
| 18:2 | 1.072 | g |
| Fatty acids, polyunsaturated, total | 1.072 | g |
| Iron, Fe | 1.32 | mg |
| Ash | 2.13 | g |
| Niacin | 2.241 | mg |
| Protein | 2.83 | g |
| Niacin equivalents | 2.87433 | NE |
| 16:0 | 3.515 | g |
| Fibre, total dietary | 4.5 | g |
| Fatty acids, saturated, total | 4.544 | g |
| Vitamin C | 6.3 | mg |
| 18:1 | 8.631 | g |
| Fatty acids, monounsaturated, total | 8.659 | g |
| Calcium, Ca | 9 | mg |
| Total Fat | 14.95 | g |
| Magnesium, Mg | 18 | mg |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Carbohydrate | 30.15 | g |
| Moisture | 49.94 | g |
| Phosphorus, P | 77 | mg |
| Energy (kcal) | 260 | kCal |
| Potassium, K | 430 | mg |
| Sodium, Na | 490 | mg |
| Energy (kJ) | 1088 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2186. Original source.
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