Canada — Canadian Nutrient File
Potato, french-fried, frozen, extruded, heated in oven
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.023 | g |
| Riboflavin | 0.037 | mg |
| 16:1 | 0.038 | g |
| Copper, Cu | 0.04 | mg |
| Methionine | 0.04 | g |
| Tryptophan | 0.048 | g |
| Histidine | 0.06 | g |
| 14:0 | 0.076 | g |
| Thiamin | 0.08 | mg |
| Tyrosine | 0.089 | g |
| Tocopherol, alpha | 0.1 | mg |
| Proline | 0.114 | g |
| Alanine | 0.122 | g |
| Glycine | 0.128 | g |
| Serine | 0.128 | g |
| Phenylalanine | 0.152 | g |
| Isoleucine | 0.153 | g |
| Threonine | 0.161 | g |
| Arginine | 0.168 | g |
| Valine | 0.18 | g |
| Lysine | 0.188 | g |
| Vitamin B-6 | 0.213 | mg |
| Leucine | 0.214 | g |
| Manganese, Mn | 0.285 | mg |
| Zinc, Zn | 0.41 | mg |
| Glutamic acid | 0.554 | g |
| Selenium, Se | 0.6 | µg |
| Pantothenic acid | 0.608 | mg |
| Aspartic acid | 0.821 | g |
| 18:0 | 1.274 | g |
| 18:2 | 1.405 | g |
| Fatty acids, polyunsaturated, total | 1.405 | g |
| Iron, Fe | 1.66 | mg |
| Ash | 2.66 | g |
| Niacin | 2.665 | mg |
| Fibre, total dietary | 3.2 | g |
| Niacin equivalents | 3.465 | NE |
| Protein | 3.55 | g |
| 16:0 | 3.822 | g |
| Fatty acids, saturated, total | 5.96 | g |
| Vitamin C | 6.2 | mg |
| 18:1 | 11.317 | g |
| Fatty acids, monounsaturated, total | 11.338 | g |
| Calcium, Ca | 12 | mg |
| Total Fat | 18.71 | g |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Magnesium, Mg | 23 | mg |
| Moisture | 35.4 | g |
| Carbohydrate | 39.68 | g |
| Phosphorus, P | 96 | mg |
| Energy (kcal) | 333 | kCal |
| Potassium, K | 539 | mg |
| Sodium, Na | 613 | mg |
| Energy (kJ) | 1393 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2439. Original source.
Get free recall alerts
Reading about Potato, french-fried, frozen, extruded, heated in oven? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.