Canada — Canadian Nutrient File
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.014 | g |
| Cystine | 0.021 | g |
| Riboflavin | 0.031 | mg |
| Methionine | 0.039 | g |
| 18:3 | 0.045 | g |
| 18:3n3cccn-3 | 0.045 | g |
| Tryptophan | 0.046 | g |
| Histidine | 0.058 | g |
| Tyrosine | 0.086 | g |
| Tocopherol, alpha | 0.1 | mg |
| Proline | 0.111 | g |
| Thiamin | 0.119 | mg |
| Alanine | 0.119 | g |
| Glycine | 0.124 | g |
| Serine | 0.124 | g |
| Phenylalanine | 0.147 | g |
| Isoleucine | 0.148 | g |
| Threonine | 0.156 | g |
| Arginine | 0.163 | g |
| Valine | 0.175 | g |
| Lysine | 0.183 | g |
| Copper, Cu | 0.2 | mg |
| Leucine | 0.207 | g |
| Vitamin B-6 | 0.243 | mg |
| Manganese, Mn | 0.304 | mg |
| Selenium, Se | 0.4 | µg |
| Zinc, Zn | 0.41 | mg |
| Glutamic acid | 0.537 | g |
| 18:0 | 0.566 | g |
| 18:2 | 0.615 | g |
| Fatty acids, polyunsaturated, total | 0.615 | g |
| Pantothenic acid | 0.69 | mg |
| Aspartic acid | 0.796 | g |
| Ash | 1.43 | g |
| Iron, Fe | 1.49 | mg |
| Niacin | 2.413 | mg |
| Niacin equivalents | 3.17967 | NE |
| Fibre, total dietary | 3.25 | g |
| 16:0 | 3.328 | g |
| 18:1 | 3.328 | g |
| Fatty acids, monounsaturated, total | 3.328 | g |
| Protein | 3.44 | g |
| Fatty acids, saturated, total | 3.894 | g |
| Total Fat | 8.2 | g |
| Vitamin C | 9.5 | mg |
| Calcium, Ca | 10 | mg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Magnesium, Mg | 22 | mg |
| Carbohydrate | 34.03 | g |
| Sodium, Na | 45 | mg |
| Moisture | 52.9 | g |
| Phosphorus, P | 65 | mg |
| Energy (kcal) | 218 | kCal |
| Potassium, K | 480 | mg |
| Energy (kJ) | 912 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2438. Original source.
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