Canada — Canadian Nutrient File
Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.015 | g |
| Riboflavin | 0.023 | mg |
| Methionine | 0.027 | g |
| Tryptophan | 0.033 | g |
| Histidine | 0.041 | g |
| Tyrosine | 0.061 | g |
| Proline | 0.078 | g |
| Alanine | 0.084 | g |
| Glycine | 0.087 | g |
| Serine | 0.087 | g |
| Thiamin | 0.099 | mg |
| Tocopherol, alpha | 0.1 | mg |
| Phenylalanine | 0.103 | g |
| Isoleucine | 0.104 | g |
| Threonine | 0.11 | g |
| Arginine | 0.115 | g |
| Valine | 0.123 | g |
| Lysine | 0.128 | g |
| Copper, Cu | 0.141 | mg |
| Leucine | 0.146 | g |
| Vitamin B-6 | 0.18 | mg |
| Manganese, Mn | 0.214 | mg |
| Zinc, Zn | 0.29 | mg |
| Selenium, Se | 0.3 | µg |
| Glutamic acid | 0.378 | g |
| 18:0 | 0.398 | g |
| 18:2 | 0.433 | g |
| Fatty acids, polyunsaturated, total | 0.433 | g |
| Pantothenic acid | 0.54 | mg |
| Aspartic acid | 0.56 | g |
| Ash | 1.01 | g |
| Iron, Fe | 1.05 | mg |
| Niacin | 1.789 | mg |
| Fibre, total dietary | 1.88 | g |
| Niacin equivalents | 2.339 | NE |
| 16:0 | 2.345 | g |
| 18:1 | 2.345 | g |
| Fatty acids, monounsaturated, total | 2.345 | g |
| Protein | 2.42 | g |
| Fatty acids, saturated, total | 2.743 | g |
| Total Fat | 5.78 | g |
| Calcium, Ca | 7 | mg |
| Vitamin C | 8.4 | mg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Magnesium, Mg | 16 | mg |
| Carbohydrate | 23.98 | g |
| Sodium, Na | 32 | mg |
| Phosphorus, P | 46 | mg |
| Moisture | 66.82 | g |
| Energy (kcal) | 153 | kCal |
| Potassium, K | 338 | mg |
| Energy (kJ) | 640 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2437. Original source.
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