Canada — Canadian Nutrient File
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 24 | mg |
| Carbohydrate | 25.55 | g |
| Moisture | 64.44 | g |
| Phosphorus, P | 87 | mg |
| Energy (kcal) | 158 | kCal |
| Sodium, Na | 324 | mg |
| Potassium, K | 478 | mg |
| Energy (kJ) | 662 | kJ |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 20:4 | 0 | g |
| 20:3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 17:1 | 0.002 | g |
| 15:0 | 0.003 | g |
| 17:0 | 0.004 | g |
| 8:0 | 0.005 | g |
| 12:0 | 0.006 | g |
| 16:1 | 0.01 | g |
| 22:0 | 0.012 | g |
| 14:0 | 0.015 | g |
| Tocopherol, beta | 0.02 | mg |
| 10:0 | 0.021 | g |
| 20:0 | 0.022 | g |
| Tryptophan | 0.024 | g |
| Riboflavin | 0.032 | mg |
| 20:1 | 0.037 | g |
| Methionine | 0.044 | g |
| Cystine | 0.044 | g |
| Histidine | 0.056 | g |
| Glycine | 0.09 | g |
| Tyrosine | 0.094 | g |
| Threonine | 0.095 | g |
| Isoleucine | 0.096 | g |
| Proline | 0.101 | g |
| Copper, Cu | 0.104 | mg |
| Alanine | 0.111 | g |
| Phenylalanine | 0.117 | g |
| Serine | 0.12 | g |
| Thiamin | 0.13 | mg |
| 18:0 | 0.147 | g |
| Valine | 0.152 | g |
| Manganese, Mn | 0.154 | mg |
| Arginine | 0.159 | g |
| Leucine | 0.161 | g |
| Lysine | 0.162 | g |
| Sucrose | 0.18 | g |
| Glucose | 0.18 | g |
| 18:3n3cccn-3 | 0.223 | g |
| 18:3 | 0.235 | g |
| Tocopherol, delta | 0.25 | mg |
| Vitamin B-6 | 0.261 | mg |
| Zinc, Zn | 0.35 | mg |
| Sugars, total | 0.37 | g |
| Tocopherol, alpha | 0.39 | mg |
| Selenium, Se | 0.4 | µg |
| Pantothenic acid | 0.463 | mg |
| Glutamic acid | 0.491 | g |
| Iron, Fe | 0.57 | mg |
| 16:0 | 0.607 | g |
| Aspartic acid | 0.609 | g |
| Tocopherol, gamma | 0.64 | mg |
| Betaine | 0.7 | mg |
| Fatty acids, saturated, total | 0.848 | g |
| 18:2 | 1.266 | g |
| Fatty acids, polyunsaturated, total | 1.502 | g |
| Ash | 1.77 | g |
| 18:1 | 1.824 | g |
| Fatty acids, monounsaturated, total | 1.874 | g |
| Niacin | 2.077 | mg |
| Niacin equivalents | 2.477 | NE |
| Protein | 2.75 | g |
| Beta carotene | 3 | µg |
| Fibre, total dietary | 3.25 | g |
| Total Fat | 5.48 | g |
| Vitamin K | 7.4 | µg |
| Vitamin C | 8.6 | mg |
| Calcium, Ca | 12 | mg |
| Lutein and zeaxanthin | 16 | µg |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Starch | 23.2 | g |
| Choline, total | 23.7 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2435. Original source.
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