Canada — Canadian Nutrient File
Potato, flesh, cooked in skin, microwaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| 18:3 | 0.01 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Riboflavin | 0.025 | mg |
| Fatty acids, saturated, total | 0.026 | g |
| Cystine | 0.027 | g |
| 18:2 | 0.032 | g |
| Tryptophan | 0.033 | g |
| Methionine | 0.033 | g |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Histidine | 0.046 | g |
| Glycine | 0.062 | g |
| Alanine | 0.065 | g |
| Threonine | 0.076 | g |
| Proline | 0.076 | g |
| Tyrosine | 0.078 | g |
| Isoleucine | 0.085 | g |
| Serine | 0.091 | g |
| Phenylalanine | 0.093 | g |
| Arginine | 0.097 | g |
| Total Fat | 0.1 | g |
| Valine | 0.118 | g |
| Leucine | 0.126 | g |
| Lysine | 0.128 | g |
| Thiamin | 0.129 | mg |
| Manganese, Mn | 0.17 | mg |
| Copper, Cu | 0.237 | mg |
| Vitamin B-6 | 0.319 | mg |
| Zinc, Zn | 0.33 | mg |
| Glutamic acid | 0.352 | g |
| Selenium, Se | 0.4 | µg |
| Iron, Fe | 0.41 | mg |
| Aspartic acid | 0.514 | g |
| Pantothenic acid | 0.597 | mg |
| Ash | 0.97 | g |
| Niacin | 1.625 | mg |
| Protein | 2.1 | g |
| Niacin equivalents | 2.175 | NE |
| Fibre, total dietary | 2.21 | g |
| Calcium, Ca | 5 | mg |
| Sodium, Na | 7 | mg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Vitamin C | 15.1 | mg |
| Carbohydrate | 23.28 | g |
| Magnesium, Mg | 25 | mg |
| Moisture | 73.55 | g |
| Energy (kcal) | 100 | kCal |
| Phosphorus, P | 109 | mg |
| Potassium, K | 411 | mg |
| Energy (kJ) | 418 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2423. Original source.
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