Canada — Canadian Nutrient File
Potato, flesh and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Tryptophan | 0.021 | g |
| Cystine | 0.024 | g |
| Fatty acids, saturated, total | 0.026 | g |
| Riboflavin | 0.03 | mg |
| 18:2 | 0.03 | g |
| Methionine | 0.031 | g |
| Histidine | 0.034 | g |
| Fatty acids, polyunsaturated, total | 0.04 | g |
| Tyrosine | 0.047 | g |
| Oxalic Acid | 0.05 | mg |
| Glycine | 0.056 | g |
| Alanine | 0.062 | g |
| Proline | 0.062 | g |
| Isoleucine | 0.065 | g |
| Threonine | 0.066 | g |
| Serine | 0.073 | g |
| Thiamin | 0.08 | mg |
| Phenylalanine | 0.08 | g |
| Total Fat | 0.09 | g |
| Leucine | 0.096 | g |
| Arginine | 0.099 | g |
| Valine | 0.101 | g |
| Lysine | 0.105 | g |
| Copper, Cu | 0.108 | mg |
| Manganese, Mn | 0.153 | mg |
| Sucrose | 0.17 | g |
| Betaine | 0.2 | mg |
| Fructose | 0.27 | g |
| Zinc, Zn | 0.29 | mg |
| Vitamin B-6 | 0.295 | mg |
| Pantothenic acid | 0.296 | mg |
| Glucose | 0.33 | g |
| Glutamic acid | 0.345 | g |
| Aspartic acid | 0.472 | g |
| Iron, Fe | 0.78 | mg |
| Sugars, total | 0.78 | g |
| Beta carotene | 1 | µg |
| Niacin | 1.05 | mg |
| Ash | 1.08 | g |
| Niacin equivalents | 1.4 | NE |
| Fibre, total dietary | 1.61 | g |
| Protein | 2.02 | g |
| Selenium, Se | 2.27 | µg |
| Total plant sterol | 5 | mg |
| Sodium, Na | 6 | mg |
| Lutein and zeaxanthin | 8 | µg |
| Calcium, Ca | 12 | mg |
| Choline, total | 12.1 | mg |
| Starch | 15.44 | g |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Carbohydrate | 17.47 | g |
| Vitamin C | 19.7 | mg |
| Magnesium, Mg | 23 | mg |
| Phosphorus, P | 57 | mg |
| Energy (kcal) | 77 | kCal |
| Moisture | 79.34 | g |
| Energy (kJ) | 321 | kJ |
| Potassium, K | 421 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2505. Original source.
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