Canada — Canadian Nutrient File
Potato, flesh and skin, baked, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Galactose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.003 | g |
| 12:0 | 0.004 | g |
| 18:0 | 0.005 | g |
| 18:3 | 0.01 | g |
| 16:0 | 0.02 | g |
| Tryptophan | 0.025 | g |
| Cystine | 0.029 | g |
| Fatty acids, saturated, total | 0.03 | g |
| Methionine | 0.038 | g |
| 18:2 | 0.04 | g |
| Tocopherol, alpha | 0.04 | mg |
| Riboflavin | 0.04 | mg |
| Histidine | 0.042 | g |
| Fatty acids, polyunsaturated, total | 0.05 | g |
| Tyrosine | 0.058 | g |
| Thiamin | 0.06 | mg |
| Glycine | 0.069 | g |
| Alanine | 0.076 | g |
| Proline | 0.076 | g |
| Isoleucine | 0.08 | g |
| Threonine | 0.081 | g |
| Serine | 0.091 | g |
| Phenylalanine | 0.099 | g |
| Copper, Cu | 0.11 | mg |
| Leucine | 0.119 | g |
| Arginine | 0.123 | g |
| Valine | 0.125 | g |
| Lysine | 0.13 | g |
| Total Fat | 0.13 | g |
| Manganese, Mn | 0.21 | mg |
| Vitamin B-6 | 0.31 | mg |
| Fructose | 0.34 | g |
| Zinc, Zn | 0.36 | mg |
| Pantothenic acid | 0.37 | mg |
| Selenium, Se | 0.4 | µg |
| Sucrose | 0.4 | g |
| Glutamic acid | 0.427 | g |
| Glucose | 0.44 | g |
| Aspartic acid | 0.583 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Iron, Fe | 1.08 | mg |
| Sugars, total | 1.18 | g |
| Ash | 1.33 | g |
| Niacin | 1.41 | mg |
| Niacin equivalents | 1.82667 | NE |
| Vitamin K | 2 | µg |
| Fibre, total dietary | 2.2 | g |
| Protein | 2.5 | g |
| Beta carotene | 6 | µg |
| Vitamin C | 9.6 | mg |
| Sodium, Na | 10 | mg |
| Calcium, Ca | 15 | mg |
| Starch | 17.27 | g |
| Carbohydrate | 21.15 | g |
| Magnesium, Mg | 28 | mg |
| Dietary folate equivalents, DFE | 28 | µg |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Lutein and zeaxanthin | 30 | µg |
| Phosphorus, P | 70 | mg |
| Moisture | 74.89 | g |
| Energy (kcal) | 93 | kCal |
| Energy (kJ) | 390 | kJ |
| Potassium, K | 535 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6510. Original source.
Get free recall alerts
Reading about Potato, flesh and skin, baked, with salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.