United Kingdom — CoFID
Potato croquettes, fried in blended oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.2 | g |
| Total nitrogen | 0.59 | g |
| Protein | 3.7 | g |
| Fat | 13.1 | g |
| Carbohydrate | 21.6 | g |
| Energy (kcal) | 214 | kcal |
| Energy (kJ) | 893 | kJ |
| Starch | 21.1 | g |
| Total sugars | 0.5 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| Satd FA /100g fd | 1.7 | g |
| Mono FA /100g food | 3.2 | g |
| Poly FA /100g food | 7.6 | g |
| Cholesterol | 0 | mg |
| Sodium | 420 | mg |
| Potassium | 360 | mg |
| Calcium | 44 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 49 | mg |
| Iron | 0.9 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.3 | mg |
| Chloride | 650 | mg |
| Manganese | 0.2 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 15.7 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2.4 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 2 | µg |
| Vitamin C | 2 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-038. Original source.
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