Finland — Fineli
POTATO CROQUETTE, DEEP-FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 794.21 | kilojoule |
| fat, total | 7.17 | gram |
| carbohydrate, available | 25.762 | gram |
| carbohydrate, difference | 28.705 | gram |
| protein, total | 4.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.113 | gram |
| water (moisture) | 75.09 | gram |
| organic acids, total | 0.524 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.744 | gram |
| fructose | 0.274 | gram |
| galactose | 0 | gram |
| glucose | 0.291 | gram |
| lactose | 0 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.033 | gram |
| starch, total | 25.02 | gram |
| fibre, total | 1.455 | gram |
| fibre, total dietary | 1.81 | gram |
| fibre, water-insoluble | 1.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 20.3 | microgram |
| niacin equivalents, total | 1.294 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.683 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.1579 | milligram |
| vitamin A retinol activity equivalents | 14.044 | microgram |
| retinol | 14.9 | microgram |
| carotenoids, total | 101 | microgram |
| beta-carotene, total | 7.58 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 5.77 | milligram |
| vitamin D | 0.125 | microgram |
| vitamin E alphatocopherol | 1.599 | milligram |
| vitamin K, total | 9.493 | microgram |
| calcium | 12.33 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.1119 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.847 | milligram |
| iodide (iodine) | 4.91 | microgram |
| potassium | 335.54 | milligram |
| magnesium | 26.894 | milligram |
| manganese | 0.2933 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 7.72 | milligram |
| salt | 19.68 | milligram |
| nitrogen, total | 0.682 | gram |
| phosphorus | 72.1 | milligram |
| selenium, total | 4.062 | microgram |
| zinc | 0.488 | milligram |
| fatty acids, total | 6.765 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.997 | gram |
| fatty acids, total polyunsaturated | 2.399 | gram |
| fatty acids, total monounsaturated cis | 3.7554 | gram |
| fatty acids, total saturated | 0.6059 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6416 | gram |
| fatty acids, total n-6 polyunsaturated | 1.753 | gram |
| fatty acid isomers 18:0 | 0.1437 | gram |
| fatty acid isomers 16:0 | 415.758 | milligram |
| fatty acid isomers 18:1 | 3615.969 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1744.523 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 635.545 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.418 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.072 | milligram |
| cholesterol (GC) | 21.01 | milligram |
| sterols, total | 51.25 | milligram |
| tryptophan | 49.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28951. Original source.
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