Finland — Fineli
POTATO CAULIFLOWER CURRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 745.12 | kilojoule |
| fat, total | 17.098 | gram |
| carbohydrate, available | 4.506 | gram |
| carbohydrate, difference | 5.853 | gram |
| protein, total | 1.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.221 | gram |
| water (moisture) | 69.79 | gram |
| organic acids, total | 0.225 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.619 | gram |
| fructose | 0.6 | gram |
| galactose | 0.008 | gram |
| glucose | 0.672 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.331 | gram |
| starch, total | 2.89 | gram |
| fibre, total | 1.266 | gram |
| fibre, total dietary | 1.138 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 26.98 | microgram |
| niacin equivalents, total | 0.551 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.354 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.0609 | milligram |
| vitamin A retinol activity equivalents | 0.512 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 32.5 | microgram |
| beta-carotene, total | 6.17 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14.91 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.788 | milligram |
| vitamin K, total | 30.425 | microgram |
| calcium | 20.63 | milligram |
| chromium | 1.13 | microgram |
| copper | 0.039 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.42 | milligram |
| iodide (iodine) | 16.46 | microgram |
| potassium | 225.76 | milligram |
| magnesium | 12.604 | milligram |
| manganese | 0.1657 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 245.78 | milligram |
| salt | 626.24 | milligram |
| nitrogen, total | 0.215 | gram |
| phosphorus | 35.8 | milligram |
| selenium, total | 3.992 | microgram |
| zinc | 0.226 | milligram |
| fatty acids, total | 16.565 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.113 | gram |
| fatty acids, total polyunsaturated | 5.902 | gram |
| fatty acids, total monounsaturated cis | 9.5211 | gram |
| fatty acids, total saturated | 1.1418 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6645 | gram |
| fatty acids, total n-6 polyunsaturated | 4.228 | gram |
| fatty acid isomers 18:0 | 0.2772 | gram |
| fatty acid isomers 16:0 | 754.301 | milligram |
| fatty acid isomers 18:1 | 9188.414 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4228.123 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1664.493 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.09 | milligram |
| sterols, total | 118.4 | milligram |
| tryptophan | 20 | milligram |
| myricetin | 25.81 | microgram |
| quercetin | 138.27 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31470. Original source.
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