United Kingdom — CoFID
Potato cakes, fried in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 54.6 | g |
| Total nitrogen | 0.65 | g |
| Protein | 3.9 | g |
| Fat | 8.4 | g |
| Carbohydrate | 31.4 | g |
| Energy (kcal) | 210 | kcal |
| Energy (kJ) | 884 | kJ |
| Starch | 31.5 | g |
| Total sugars | 1.1 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0.4 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 1.79 | g |
| Mono FA /100g food | 4.1 | g |
| Poly FA /100g food | 1.88 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 5.3 | mg |
| Sodium | 21 | mg |
| Potassium | 305 | mg |
| Calcium | 40 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 59 | mg |
| Iron | 0.73 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.4 | mg |
| Chloride | 119 | mg |
| Manganese | 0.27 | mg |
| Selenium | 1 | µg |
| Iodine | 9 | µg |
| Retinol | 23 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.52 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.42 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 6 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-849. Original source.
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