Canada — Canadian Nutrient File
Potato, boiled without skin, flesh
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Riboflavin | 0.019 | mg |
| Cystine | 0.022 | g |
| Fatty acids, saturated, total | 0.026 | g |
| Tryptophan | 0.027 | g |
| Methionine | 0.027 | g |
| 18:2 | 0.032 | g |
| Histidine | 0.038 | g |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Glycine | 0.051 | g |
| Alanine | 0.053 | g |
| Threonine | 0.062 | g |
| Proline | 0.062 | g |
| Tyrosine | 0.064 | g |
| Isoleucine | 0.07 | g |
| Serine | 0.075 | g |
| Phenylalanine | 0.076 | g |
| Arginine | 0.079 | g |
| Valine | 0.096 | g |
| Thiamin | 0.098 | mg |
| Total Fat | 0.1 | g |
| Leucine | 0.103 | g |
| Lysine | 0.104 | g |
| Manganese, Mn | 0.14 | mg |
| Copper, Cu | 0.167 | mg |
| Sucrose | 0.19 | g |
| Betaine | 0.2 | mg |
| Vitamin B-6 | 0.269 | mg |
| Zinc, Zn | 0.27 | mg |
| Glutamic acid | 0.287 | g |
| Selenium, Se | 0.3 | µg |
| Fructose | 0.3 | g |
| Iron, Fe | 0.31 | mg |
| Glucose | 0.37 | g |
| Aspartic acid | 0.419 | g |
| Pantothenic acid | 0.509 | mg |
| Ash | 0.72 | g |
| Sugars, total | 0.85 | g |
| Niacin | 1.312 | mg |
| Fibre, total dietary | 1.4 | g |
| Protein | 1.71 | g |
| Niacin equivalents | 1.762 | NE |
| Beta carotene | 2 | µg |
| Vitamin K | 2.1 | µg |
| Sodium, Na | 5 | mg |
| Vitamin C | 7.4 | mg |
| Calcium, Ca | 8 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Lutein and zeaxanthin | 9 | µg |
| Choline, total | 13.2 | mg |
| Magnesium, Mg | 20 | mg |
| Carbohydrate | 20.01 | g |
| Phosphorus, P | 40 | mg |
| Moisture | 77.46 | g |
| Energy (kcal) | 86 | kCal |
| Potassium, K | 328 | mg |
| Energy (kJ) | 360 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2422. Original source.
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