Canada — Canadian Nutrient File
Potato, boiled with skin, skin only, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| 16:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| Fatty acids, saturated, total | 0.02 | g |
| Riboflavin | 0.03 | mg |
| Thiamin | 0.03 | mg |
| 18:2 | 0.03 | g |
| Fatty acids, polyunsaturated, total | 0.04 | g |
| Total Fat | 0.1 | g |
| Vitamin B-6 | 0.23 | mg |
| Selenium, Se | 0.3 | µg |
| Pantothenic acid | 0.36 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.87 | mg |
| Niacin | 1.22 | mg |
| Manganese, Mn | 1.33 | mg |
| Niacin equivalents | 1.74433 | NE |
| Ash | 2.04 | g |
| Protein | 2.86 | g |
| Fibre, total dietary | 3.3 | g |
| Vitamin C | 5.2 | mg |
| Iron, Fe | 6.07 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Carbohydrate | 17.2 | g |
| Magnesium, Mg | 30 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 54 | mg |
| Moisture | 77.8 | g |
| Energy (kcal) | 78 | kCal |
| Sodium, Na | 250 | mg |
| Energy (kJ) | 327 | kJ |
| Potassium, K | 407 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6514. Original source.
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