Canada — Canadian Nutrient File
Potato, boiled with skin, skin only
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.026 | g |
| Thiamin | 0.032 | mg |
| 18:2 | 0.032 | g |
| Riboflavin | 0.036 | mg |
| Tocopherol, alpha | 0.04 | mg |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Total Fat | 0.1 | g |
| Vitamin B-6 | 0.239 | mg |
| Selenium, Se | 0.3 | µg |
| Pantothenic acid | 0.361 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.878 | mg |
| Niacin | 1.222 | mg |
| Manganese, Mn | 1.338 | mg |
| Niacin equivalents | 1.74633 | NE |
| Ash | 2.04 | g |
| Protein | 2.86 | g |
| Fibre, total dietary | 3.3 | g |
| Vitamin C | 5.2 | mg |
| Iron, Fe | 6.07 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Sodium, Na | 14 | mg |
| Carbohydrate | 17.21 | g |
| Magnesium, Mg | 30 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 54 | mg |
| Moisture | 77.8 | g |
| Energy (kcal) | 78 | kCal |
| Energy (kJ) | 326 | kJ |
| Potassium, K | 407 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2167. Original source.
Get free recall alerts
Reading about Potato, boiled with skin, skin only? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.