Canada — Canadian Nutrient File
Potato, boiled, flesh and skin
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| Tocopherol, alpha | 0.01 | mg |
| 16:0 | 0.01603 | g |
| Riboflavin | 0.02149 | mg |
| Fatty acids, saturated, total | 0.02603 | g |
| 18:3 | 0.03039 | g |
| 18:3n3cccn-3 | 0.03039 | g |
| 18:2 | 0.03199 | g |
| Fatty acids, polyunsaturated, total | 0.06238 | g |
| Thiamin | 0.09899 | mg |
| Total Fat | 0.1 | g |
| Sucrose | 0.19 | g |
| Manganese, Mn | 0.25 | mg |
| Copper, Cu | 0.25267 | mg |
| Vitamin B-6 | 0.29367 | mg |
| Fructose | 0.3 | g |
| Zinc, Zn | 0.31307 | mg |
| Glucose | 0.37 | g |
| Pantothenic acid | 0.505 | mg |
| Iron, Fe | 0.848 | mg |
| Sugars, total | 0.87 | g |
| Ash | 1.024 | g |
| Niacin | 1.42067 | mg |
| Fibre, total dietary | 1.64 | g |
| Niacin equivalents | 1.78 | NE |
| Protein | 1.96 | g |
| Sodium, Na | 4.93333 | mg |
| Calcium, Ca | 8.7333 | mg |
| Folacin, total | 9.97333 | µg |
| Folate, naturally occurring | 9.97333 | µg |
| Dietary folate equivalents, DFE | 9.97333 | µg |
| Vitamin C | 12.28533 | mg |
| Carbohydrate | 19.87333 | g |
| Magnesium, Mg | 22.73333 | mg |
| Phosphorus, P | 44.90667 | mg |
| Moisture | 77.26667 | g |
| Energy (kcal) | 86 | kCal |
| Energy (kJ) | 360 | kJ |
| Potassium, K | 381.33333 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2506. Original source.
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