Finland — Fineli
POTATO, BAKED WITH SKIN, NO FILLING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 294.29 | kilojoule |
| fat, total | 0.105 | gram |
| carbohydrate, available | 14.321 | gram |
| carbohydrate, difference | 16.548 | gram |
| protein, total | 1.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.016 | gram |
| water (moisture) | 58.39 | gram |
| organic acids, total | 0.545 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.554 | gram |
| fructose | 0.277 | gram |
| glucose | 0.277 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 13.77 | gram |
| fibre, total | 0.924 | gram |
| fibre, total dietary | 1.293 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 16.06 | microgram |
| niacin equivalents, total | 0.763 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.554 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.025 | milligram |
| thiamin (vitamin B1) | 0.1552 | milligram |
| vitamin A retinol activity equivalents | 0.532 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 62.7 | microgram |
| beta-carotene, total | 6.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.47 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.046 | milligram |
| vitamin K, total | 0.961 | microgram |
| calcium | 5.17 | milligram |
| chromium | 0.46 | microgram |
| copper | 0.0841 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.619 | milligram |
| iodide (iodine) | 0.92 | microgram |
| potassium | 461.96 | milligram |
| magnesium | 22.174 | milligram |
| manganese | 0.2033 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 0.92 | milligram |
| salt | 2.36 | milligram |
| nitrogen, total | 0.277 | gram |
| phosphorus | 41.6 | milligram |
| selenium, total | 0.589 | microgram |
| zinc | 0.286 | milligram |
| fatty acids, total | 0.084 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.088 | gram |
| fatty acids, total polyunsaturated | 0.059 | gram |
| fatty acids, total monounsaturated cis | 0.0018 | gram |
| fatty acids, total saturated | 0.0234 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0268 | gram |
| fatty acids, total n-6 polyunsaturated | 0.032 | gram |
| fatty acid isomers 18:0 | 0.004 | gram |
| fatty acid isomers 16:0 | 16.233 | milligram |
| fatty acid isomers 18:1 | 1.383 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.959 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.801 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.28 | milligram |
| sterols, total | 4.8 | milligram |
| tryptophan | 17.6 | milligram |
| quercetin | 2.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28952. Original source.
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