Finland — Fineli
POTATO, BAKED, FILLED WITH SMOKED HAM, CREAM CHEESE AND MUSHROOMS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 396.92 | kilojoule |
| fat, total | 3.567 | gram |
| carbohydrate, available | 11.178 | gram |
| carbohydrate, difference | 13.127 | gram |
| protein, total | 3.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.503 | gram |
| water (moisture) | 62.08 | gram |
| organic acids, total | 0.642 | gram |
| sugars, total | 0.802 | gram |
| fructose | 0.232 | gram |
| galactose | 0.117 | gram |
| glucose | 0.383 | gram |
| lactose | 0.047 | gram |
| maltose | 0 | gram |
| sucrose | 0.023 | gram |
| starch, total | 10.38 | gram |
| fibre, total | 0.859 | gram |
| fibre, total dietary | 1.143 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 16.3 | microgram |
| niacin equivalents, total | 1.932 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.264 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.1785 | milligram |
| vitamin A retinol activity equivalents | 25.762 | microgram |
| retinol | 19.27 | microgram |
| carotenoids, total | 222.4 | microgram |
| beta-carotene, total | 76.45 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 7.09 | milligram |
| vitamin D | 0.28 | microgram |
| vitamin E alphatocopherol | 0.163 | milligram |
| vitamin K, total | 1.414 | microgram |
| calcium | 23.29 | milligram |
| chromium | 1.21 | microgram |
| copper | 0.0801 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.722 | milligram |
| iodide (iodine) | 2.2 | microgram |
| potassium | 424.02 | milligram |
| magnesium | 20.923 | milligram |
| manganese | 0.1881 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 148.52 | milligram |
| salt | 378.43 | milligram |
| nitrogen, total | 0.533 | gram |
| phosphorus | 71 | milligram |
| selenium, total | 4.843 | microgram |
| zinc | 0.339 | milligram |
| fatty acids, total | 3.23 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.379 | gram |
| fatty acids, total polyunsaturated | 0.204 | gram |
| fatty acids, total monounsaturated cis | 0.9424 | gram |
| fatty acids, total saturated | 2.0349 | gram |
| fatty acids, total trans | 0.0417 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0399 | gram |
| fatty acids, total n-6 polyunsaturated | 0.16 | gram |
| fatty acid isomers 18:0 | 0.3326 | gram |
| fatty acid isomers 16:0 | 1026.989 | milligram |
| fatty acid isomers 18:1 | 828.394 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 148.506 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.679 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.755 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.955 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.436 | milligram |
| cholesterol (GC) | 12.01 | milligram |
| sterols, total | 5.16 | milligram |
| tryptophan | 43.8 | milligram |
| myricetin | 0.7 | microgram |
| quercetin | 4.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33057. Original source.
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