Finland — Fineli
POTATO, BAKED, FILLED WITH SMOKED BALTIC HERRING AND CR�ME FRAICHE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 381.89 | kilojoule |
| fat, total | 2.885 | gram |
| carbohydrate, available | 10.537 | gram |
| carbohydrate, difference | 12.324 | gram |
| protein, total | 4.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.393 | gram |
| water (moisture) | 64.75 | gram |
| organic acids, total | 0.547 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.931 | gram |
| fructose | 0.267 | gram |
| galactose | 0 | gram |
| glucose | 0.273 | gram |
| lactose | 0.27 | gram |
| maltose | 0 | gram |
| sucrose | 0.084 | gram |
| starch, total | 9.61 | gram |
| fibre, total | 0.767 | gram |
| fibre, total dietary | 0.984 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 15.58 | microgram |
| niacin equivalents, total | 1.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.966 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.1151 | milligram |
| vitamin A retinol activity equivalents | 22.571 | microgram |
| retinol | 18.37 | microgram |
| carotenoids, total | 149.2 | microgram |
| beta-carotene, total | 50.57 | microgram |
| vitamin B-12 (cobalamin) | 2.79 | microgram |
| vitamin C (ascorbic acid) | 5.76 | milligram |
| vitamin D | 2.974 | microgram |
| vitamin E alphatocopherol | 0.42 | milligram |
| vitamin K, total | 3.398 | microgram |
| calcium | 23.23 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.0789 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.673 | milligram |
| iodide (iodine) | 6.33 | microgram |
| potassium | 411.87 | milligram |
| magnesium | 21.793 | milligram |
| manganese | 0.1728 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 156.33 | milligram |
| salt | 398.33 | milligram |
| nitrogen, total | 0.744 | gram |
| phosphorus | 79.1 | milligram |
| selenium, total | 6.68 | microgram |
| zinc | 0.472 | milligram |
| fatty acids, total | 2.663 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.786 | gram |
| fatty acids, total polyunsaturated | 0.502 | gram |
| fatty acids, total monounsaturated cis | 0.7723 | gram |
| fatty acids, total saturated | 1.3637 | gram |
| fatty acids, total trans | 0.0262 | gram |
| fatty acids, total n-3 polyunsaturated | 0.335 | gram |
| fatty acids, total n-6 polyunsaturated | 0.133 | gram |
| fatty acid isomers 18:0 | 0.1744 | gram |
| fatty acid isomers 16:0 | 698.473 | milligram |
| fatty acid isomers 18:1 | 536.127 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 103.039 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51.585 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.193 | milligram |
| fatty acid 20:5 n-3 (EPA) | 86.066 | milligram |
| fatty acid 22:6 n-3 (DHA) | 129.61 | milligram |
| cholesterol (GC) | 20.49 | milligram |
| sterols, total | 4.08 | milligram |
| tryptophan | 59.4 | milligram |
| myricetin | 8.5 | microgram |
| quercetin | 483.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33055. Original source.
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