Finland — Fineli
POTATO, BAKED, FILLED WITH HAM AND CREAM CHEESE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 385.35 | kilojoule |
| fat, total | 3.258 | gram |
| carbohydrate, available | 11.107 | gram |
| carbohydrate, difference | 13.131 | gram |
| protein, total | 3.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.484 | gram |
| water (moisture) | 62.48 | gram |
| organic acids, total | 0.637 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.987 | gram |
| fructose | 0.257 | gram |
| galactose | 0.115 | gram |
| glucose | 0.374 | gram |
| lactose | 0.178 | gram |
| maltose | 0 | gram |
| sucrose | 0.064 | gram |
| starch, total | 10.12 | gram |
| fibre, total | 0.841 | gram |
| fibre, total dietary | 1.064 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 15.41 | microgram |
| niacin equivalents, total | 1.678 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.018 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.1329 | milligram |
| vitamin A retinol activity equivalents | 26.323 | microgram |
| retinol | 19.25 | microgram |
| carotenoids, total | 250 | microgram |
| beta-carotene, total | 83.32 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 7.16 | milligram |
| vitamin D | 0.07 | microgram |
| vitamin E alphatocopherol | 0.162 | milligram |
| vitamin K, total | 1.959 | microgram |
| calcium | 26.18 | milligram |
| chromium | 2.03 | microgram |
| copper | 0.0727 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.575 | milligram |
| iodide (iodine) | 2.45 | microgram |
| potassium | 405.7 | milligram |
| magnesium | 20.3 | milligram |
| manganese | 0.1807 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 154.15 | milligram |
| salt | 392.78 | milligram |
| nitrogen, total | 0.545 | gram |
| phosphorus | 69.4 | milligram |
| selenium, total | 1.971 | microgram |
| zinc | 0.429 | milligram |
| fatty acids, total | 2.943 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.078 | gram |
| fatty acids, total polyunsaturated | 0.16 | gram |
| fatty acids, total monounsaturated cis | 0.818 | gram |
| fatty acids, total saturated | 1.9205 | gram |
| fatty acids, total trans | 0.0425 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0337 | gram |
| fatty acids, total n-6 polyunsaturated | 0.12 | gram |
| fatty acid isomers 18:0 | 0.2954 | gram |
| fatty acid isomers 16:0 | 957.126 | milligram |
| fatty acid isomers 18:1 | 712.36 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 111.484 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.752 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.77 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.72 | milligram |
| sterols, total | 4.48 | milligram |
| tryptophan | 43.3 | milligram |
| myricetin | 2.08 | microgram |
| quercetin | 4.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33056. Original source.
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