Canada — Canadian Nutrient File
Potato, au gratin, homemade, with margarine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.04 | g |
| 8:0 | 0.04 | g |
| Thiamin | 0.06 | mg |
| Tryptophan | 0.07 | g |
| 6:0 | 0.07 | g |
| 10:0 | 0.09 | g |
| 12:0 | 0.09 | g |
| 18:3 | 0.1 | g |
| Riboflavin | 0.11 | mg |
| Methionine | 0.11 | g |
| Glycine | 0.11 | g |
| 16:1 | 0.13 | g |
| Histidine | 0.15 | g |
| Alanine | 0.15 | g |
| 4:0 | 0.15 | g |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.16 | mg |
| Vitamin B-6 | 0.17 | mg |
| Threonine | 0.19 | g |
| Arginine | 0.2 | g |
| Tyrosine | 0.23 | g |
| Phenylalanine | 0.25 | g |
| Serine | 0.27 | g |
| Isoleucine | 0.28 | g |
| Valine | 0.32 | g |
| Pantothenic acid | 0.38 | mg |
| Lysine | 0.38 | g |
| Leucine | 0.44 | g |
| Proline | 0.46 | g |
| 14:0 | 0.47 | g |
| Aspartic acid | 0.56 | g |
| Iron, Fe | 0.64 | mg |
| Vitamin D | 0.654 | µg |
| Zinc, Zn | 0.69 | mg |
| 18:0 | 0.77 | g |
| 18:2 | 0.97 | g |
| Niacin | 0.99 | mg |
| Fatty acids, polyunsaturated, total | 1.07 | g |
| Glutamic acid | 1.14 | g |
| 16:0 | 1.69 | g |
| Fibre, total dietary | 1.8 | g |
| Ash | 2.09 | g |
| Niacin equivalents | 2.15667 | NE |
| 18:1 | 2.38 | g |
| Fatty acids, monounsaturated, total | 2.58 | g |
| Selenium, Se | 2.7 | µg |
| Folic acid, synthetic form | 3 | µg |
| Fatty acids, saturated, total | 3.53 | g |
| Protein | 5.06 | g |
| Total Fat | 7.59 | g |
| Folate, naturally occurring | 8 | µg |
| Vitamin C | 9.9 | mg |
| Folacin, total | 11 | µg |
| Carbohydrate | 11.27 | g |
| Dietary folate equivalents, DFE | 13.1 | µg |
| Cholesterol | 15 | mg |
| Magnesium, Mg | 20 | mg |
| Vitamin D (IU) | 26.177 | IU |
| Beta carotene | 48 | µg |
| Retinol | 60 | µg |
| Retinol activity equivalents, RAE | 64 | µg |
| Moisture | 74 | g |
| Phosphorus, P | 113 | mg |
| Calcium, Ca | 119 | mg |
| Energy (kcal) | 132 | kCal |
| Potassium, K | 396 | mg |
| Sodium, Na | 433 | mg |
| Energy (kJ) | 552 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6509. Original source.
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