Canada — Canadian Nutrient File
Potato, au gratin, dry mix, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.036 | g |
| 18:3 | 0.048 | g |
| 18:3n3cccn-3 | 0.048 | g |
| 6:0 | 0.065 | g |
| Thiamin | 0.07 | mg |
| 18:2 | 0.075 | g |
| 10:0 | 0.08 | g |
| 12:0 | 0.082 | g |
| 16:1 | 0.096 | g |
| 4:0 | 0.118 | g |
| Fatty acids, polyunsaturated, total | 0.121 | g |
| Vitamin B-6 | 0.15 | mg |
| Copper, Cu | 0.24 | mg |
| Riboflavin | 0.253 | mg |
| 14:0 | 0.371 | g |
| 18:0 | 0.448 | g |
| Manganese, Mn | 0.59 | mg |
| Zinc, Zn | 0.9 | mg |
| 18:1 | 0.903 | g |
| Pantothenic acid | 0.92 | mg |
| 16:0 | 1.032 | g |
| Fatty acids, monounsaturated, total | 1.055 | g |
| Iron, Fe | 1.63 | mg |
| Fatty acids, saturated, total | 2.323 | g |
| Total Fat | 3.7 | g |
| Niacin | 4.063 | mg |
| Fibre, total dietary | 4.1 | g |
| Moisture | 4.97 | g |
| Niacin equivalents | 5.69467 | NE |
| Ash | 8.12 | g |
| Protein | 8.9 | g |
| Selenium, Se | 10 | µg |
| Vitamin C | 15.5 | mg |
| Folacin, total | 40 | µg |
| Folate, naturally occurring | 40 | µg |
| Dietary folate equivalents, DFE | 40 | µg |
| Retinol | 49 | µg |
| Retinol activity equivalents, RAE | 54 | µg |
| Beta carotene | 60 | µg |
| Magnesium, Mg | 64 | mg |
| Carbohydrate | 74.31 | g |
| Calcium, Ca | 311 | mg |
| Energy (kcal) | 314 | kCal |
| Phosphorus, P | 404 | mg |
| Potassium, K | 990 | mg |
| Energy (kJ) | 1314 | kJ |
| Sodium, Na | 2095 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2177. Original source.
Get free recall alerts
Reading about Potato, au gratin, dry mix, unprepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.