Canada — Canadian Nutrient File
Potato, au gratin, dry mix, prepared with water, whole milk and butter
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.02 | mg |
| Vitamin B-6 | 0.04 | mg |
| 8:0 | 0.04 | g |
| Copper, Cu | 0.046 | mg |
| 18:3 | 0.053 | g |
| 18:3n3cccn-3 | 0.053 | g |
| 6:0 | 0.073 | g |
| Riboflavin | 0.081 | mg |
| 18:2 | 0.083 | g |
| 10:0 | 0.089 | g |
| 12:0 | 0.091 | g |
| 16:1 | 0.107 | g |
| Manganese, Mn | 0.13 | mg |
| 4:0 | 0.131 | g |
| Fatty acids, polyunsaturated, total | 0.134 | g |
| Pantothenic acid | 0.239 | mg |
| Zinc, Zn | 0.24 | mg |
| Vitamin D | 0.251 | µg |
| Iron, Fe | 0.32 | mg |
| 14:0 | 0.413 | g |
| 18:0 | 0.499 | g |
| Fibre, total dietary | 0.9 | g |
| Niacin | 0.939 | mg |
| 18:1 | 1.006 | g |
| 16:0 | 1.149 | g |
| Fatty acids, monounsaturated, total | 1.175 | g |
| Niacin equivalents | 1.36067 | NE |
| Ash | 1.76 | g |
| Protein | 2.3 | g |
| Fatty acids, saturated, total | 2.586 | g |
| Selenium, Se | 2.7 | µg |
| Vitamin C | 3.1 | mg |
| Total Fat | 4.12 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Vitamin D (IU) | 10.053 | IU |
| Carbohydrate | 12.84 | g |
| Magnesium, Mg | 15 | mg |
| Cholesterol | 15 | mg |
| Retinol | 49 | µg |
| Retinol activity equivalents, RAE | 57.22507 | µg |
| Moisture | 78.98 | g |
| Calcium, Ca | 83 | mg |
| Energy (kcal) | 93 | kCal |
| Phosphorus, P | 95 | mg |
| Beta carotene | 98.7009 | µg |
| Potassium, K | 219 | mg |
| Energy (kJ) | 389 | kJ |
| Sodium, Na | 439 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2178. Original source.
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