Finland — Fineli
POTATO AND ONION CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 337.08 | kilojoule |
| fat, total | 1.834 | gram |
| carbohydrate, available | 11.498 | gram |
| carbohydrate, difference | 13.453 | gram |
| protein, total | 3.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.39 | gram |
| water (moisture) | 81.94 | gram |
| organic acids, total | 0.4 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.772 | gram |
| fructose | 0.404 | gram |
| galactose | 0 | gram |
| glucose | 0.451 | gram |
| lactose | 1.613 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.289 | gram |
| starch, total | 8.73 | gram |
| fibre, total | 0.848 | gram |
| fibre, total dietary | 0.966 | gram |
| fibre, water-insoluble | 0.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 18.06 | microgram |
| niacin equivalents, total | 1.136 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.379 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.1134 | milligram |
| vitamin A retinol activity equivalents | 29.748 | microgram |
| retinol | 31.64 | microgram |
| carotenoids, total | 112.2 | microgram |
| beta-carotene, total | 9.06 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 5.1 | milligram |
| vitamin D | 0.573 | microgram |
| vitamin E alphatocopherol | 0.29 | milligram |
| vitamin K, total | 1.163 | microgram |
| calcium | 55.42 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.0675 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.629 | milligram |
| iodide (iodine) | 20.25 | microgram |
| potassium | 355.22 | milligram |
| magnesium | 19.58 | milligram |
| manganese | 0.1666 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 189.38 | milligram |
| salt | 482.55 | milligram |
| nitrogen, total | 0.581 | gram |
| phosphorus | 83.1 | milligram |
| selenium, total | 4.825 | microgram |
| zinc | 0.516 | milligram |
| fatty acids, total | 1.601 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.672 | gram |
| fatty acids, total polyunsaturated | 0.276 | gram |
| fatty acids, total monounsaturated cis | 0.6331 | gram |
| fatty acids, total saturated | 0.6725 | gram |
| fatty acids, total trans | 0.0096 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0573 | gram |
| fatty acids, total n-6 polyunsaturated | 0.214 | gram |
| fatty acid isomers 18:0 | 0.1357 | gram |
| fatty acid isomers 16:0 | 372.078 | milligram |
| fatty acid isomers 18:1 | 583.145 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 198.566 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.532 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.145 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.761 | milligram |
| cholesterol (GC) | 39.07 | milligram |
| sterols, total | 6.42 | milligram |
| tryptophan | 50.7 | milligram |
| myricetin | 8.4 | microgram |
| quercetin | 2.79 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2012. Original source.
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