Finland — Fineli
POTATO AND ONION CASSEROLE, FROZEN VEGETABLE MIX, COOKING CREAM (VEG. FAT 15%)
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 475.46 | kilojoule |
| fat, total | 6.052 | gram |
| carbohydrate, available | 11.779 | gram |
| carbohydrate, difference | 13.609 | gram |
| protein, total | 2.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.407 | gram |
| water (moisture) | 82.8 | gram |
| organic acids, total | 0.439 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.406 | gram |
| fructose | 0.315 | gram |
| galactose | 0 | gram |
| glucose | 0.323 | gram |
| lactose | 0.639 | gram |
| maltose | 0 | gram |
| sucrose | 0.128 | gram |
| starch, total | 10.37 | gram |
| fibre, total | 0.804 | gram |
| fibre, total dietary | 1.037 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 17.21 | microgram |
| niacin equivalents, total | 0.755 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.426 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.1483 | milligram |
| vitamin A retinol activity equivalents | 1.81 | microgram |
| retinol | 1.27 | microgram |
| carotenoids, total | 48.4 | microgram |
| beta-carotene, total | 6.48 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 7.68 | milligram |
| vitamin D | 0.048 | microgram |
| vitamin E alphatocopherol | 0.096 | milligram |
| vitamin K, total | 1.125 | microgram |
| calcium | 14.53 | milligram |
| chromium | 0.52 | microgram |
| copper | 0.0687 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.506 | milligram |
| iodide (iodine) | 14.71 | microgram |
| potassium | 399.85 | milligram |
| magnesium | 18.729 | milligram |
| manganese | 0.1689 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 220.29 | milligram |
| salt | 561.3 | milligram |
| nitrogen, total | 0.345 | gram |
| phosphorus | 41.3 | milligram |
| selenium, total | 0.814 | microgram |
| zinc | 0.292 | milligram |
| fatty acids, total | 5.808 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.073 | gram |
| fatty acids, total polyunsaturated | 0.895 | gram |
| fatty acids, total monounsaturated cis | 2.1076 | gram |
| fatty acids, total saturated | 2.3756 | gram |
| fatty acids, total trans | 0.0017 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2213 | gram |
| fatty acids, total n-6 polyunsaturated | 0.673 | gram |
| fatty acid isomers 18:0 | 0.164 | gram |
| fatty acid isomers 16:0 | 1382.297 | milligram |
| fatty acid isomers 18:1 | 2094.843 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 672.399 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221.318 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.51 | milligram |
| sterols, total | 33.4 | milligram |
| tryptophan | 26.5 | milligram |
| myricetin | 3.76 | microgram |
| quercetin | 1.25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30260. Original source.
Get free recall alerts
Reading about POTATO AND ONION CASSEROLE, FROZEN VEGETABLE MIX, COOKING CREAM (VEG. FAT 15%)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.