Finland — Fineli
POTATO AND ONION CASSEROLE, COOKING CREAM (VEGETABLE FAT 15%)
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 451.31 | kilojoule |
| fat, total | 6.051 | gram |
| carbohydrate, available | 10.574 | gram |
| carbohydrate, difference | 12.324 | gram |
| protein, total | 2.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.343 | gram |
| water (moisture) | 73.6 | gram |
| organic acids, total | 0.396 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.879 | gram |
| fructose | 0.451 | gram |
| galactose | 0 | gram |
| glucose | 0.47 | gram |
| lactose | 0.639 | gram |
| maltose | 0 | gram |
| sucrose | 0.319 | gram |
| starch, total | 8.69 | gram |
| fibre, total | 0.883 | gram |
| fibre, total dietary | 1.014 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 12.22 | microgram |
| niacin equivalents, total | 0.637 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.372 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.1033 | milligram |
| vitamin A retinol activity equivalents | 1.755 | microgram |
| retinol | 1.27 | microgram |
| carotenoids, total | 43.3 | microgram |
| beta-carotene, total | 5.82 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 5.43 | milligram |
| vitamin D | 0.048 | microgram |
| vitamin E alphatocopherol | 0.095 | milligram |
| vitamin K, total | 1.087 | microgram |
| calcium | 17.62 | milligram |
| chromium | 0.58 | microgram |
| copper | 0.0652 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.486 | milligram |
| iodide (iodine) | 14.71 | microgram |
| potassium | 368.3 | milligram |
| magnesium | 17.264 | milligram |
| manganese | 0.17 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 220.59 | milligram |
| salt | 562.07 | milligram |
| nitrogen, total | 0.333 | gram |
| phosphorus | 40.8 | milligram |
| selenium, total | 0.799 | microgram |
| zinc | 0.303 | milligram |
| fatty acids, total | 5.808 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.073 | gram |
| fatty acids, total polyunsaturated | 0.893 | gram |
| fatty acids, total monounsaturated cis | 2.1092 | gram |
| fatty acids, total saturated | 2.375 | gram |
| fatty acids, total trans | 0.0017 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2184 | gram |
| fatty acids, total n-6 polyunsaturated | 0.674 | gram |
| fatty acid isomers 18:0 | 0.1636 | gram |
| fatty acid isomers 16:0 | 1382.185 | milligram |
| fatty acid isomers 18:1 | 2096.485 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 673.634 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 218.42 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.71 | milligram |
| sterols, total | 33.86 | milligram |
| tryptophan | 26.2 | milligram |
| myricetin | 9.39 | microgram |
| quercetin | 3.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29275. Original source.
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