Finland — Fineli
POT LOAF WITH VENDACE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 874.42 | kilojoule |
| fat, total | 9.971 | gram |
| carbohydrate, available | 14.597 | gram |
| carbohydrate, difference | 17.575 | gram |
| protein, total | 14.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.014 | gram |
| water (moisture) | 54.22 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.384 | gram |
| fructose | 0.041 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0.007 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.145 | gram |
| starch, total | 14.21 | gram |
| fibre, total | 2.369 | gram |
| fibre, total dietary | 2.323 | gram |
| fibre, water-insoluble | 1.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 11.11 | microgram |
| niacin equivalents, total | 5.347 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.1272 | milligram |
| vitamin A retinol activity equivalents | 57.374 | microgram |
| retinol | 62.31 | microgram |
| carotenoids, total | 36.7 | microgram |
| beta-carotene, total | 4.28 | microgram |
| vitamin B-12 (cobalamin) | 0.94 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 4.966 | microgram |
| vitamin E alphatocopherol | 1.585 | milligram |
| vitamin K, total | 4.912 | microgram |
| calcium | 108.62 | milligram |
| chromium | 1.99 | microgram |
| copper | 0.1213 | milligram |
| fluoride (fluorine) | 0.085 | milligram |
| iron, total | 1.083 | milligram |
| iodide (iodine) | 65.6 | microgram |
| potassium | 275.57 | milligram |
| magnesium | 32.047 | milligram |
| manganese | 0.3975 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 806.36 | milligram |
| salt | 2054.6 | milligram |
| nitrogen, total | 2.244 | gram |
| phosphorus | 221 | milligram |
| selenium, total | 14.862 | microgram |
| zinc | 2.758 | milligram |
| fatty acids, total | 8.994 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.388 | gram |
| fatty acids, total polyunsaturated | 2.275 | gram |
| fatty acids, total monounsaturated cis | 3.8748 | gram |
| fatty acids, total saturated | 2.6409 | gram |
| fatty acids, total trans | 0.0549 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8118 | gram |
| fatty acids, total n-6 polyunsaturated | 1.43 | gram |
| fatty acid isomers 18:0 | 0.6873 | gram |
| fatty acid isomers 16:0 | 1541.057 | milligram |
| fatty acid isomers 18:1 | 3425.133 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1300.324 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 352.551 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 91.272 | milligram |
| fatty acid 20:5 n-3 (EPA) | 151.414 | milligram |
| fatty acid 22:6 n-3 (DHA) | 155.672 | milligram |
| cholesterol (GC) | 46.8 | milligram |
| sterols, total | 32.11 | milligram |
| tryptophan | 181.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32868. Original source.
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