Australia — FSANZ AFCD
Porridge, rolled oats, prepared with regular fat cow's milk
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 527 | kJ |
| Energy, without dietary fibre, equated | 514 | kJ |
| Moisture (water) | 72.9 | g |
| Protein | 5.3 | g |
| Nitrogen | 0.86 | g |
| Fat, total | 4.9 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 1.6 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 5.1 | g |
| Total sugars | 5.3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 9.3 | g |
| Available carbohydrate, without sugar alcohols | 14.5 | g |
| Available carbohydrate, with sugar alcohols | 14.5 | g |
| Calcium (Ca) | 107 | mg |
| Iodine (I) | 32.2 | ug |
| Iron (Fe) | 0.6 | mg |
| Magnesium (Mg) | 27 | mg |
| Phosphorus (P) | 134 | mg |
| Potassium (K) | 186 | mg |
| Selenium (Se) | 2.3 | ug |
| Sodium (Na) | 34 | mg |
| Zinc (Zn) | 0.72 | mg |
| Retinol (preformed vitamin A) | 39 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 17 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 17 | ug |
| Vitamin A retinol equivalents | 42 | ug |
| Thiamin (B1) | 0.073 | mg |
| Riboflavin (B2) | 0.174 | mg |
| Niacin (B3) | 0.44 | mg |
| Niacin derived from tryptophan | 0.99 | mg |
| Niacin derived equivalents | 1.45 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Cobalamin (B12) | 0.3 | ug |
| Folate, natural | 6 | ug |
| Folic acid | 0 | ug |
| Total folates | 6 | ug |
| Dietary folate equivalents | 6 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.01 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.07 | ug |
| Alpha tocopherol | 0.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.11 | mg |
| C4 | 0.13 | g |
| C6 | 0.08 | g |
| C8 | 0.05 | g |
| C10 | 0.09 | g |
| C12 | 0.11 | g |
| C14 | 0.36 | g |
| C15 | 0.04 | g |
| C16 | 1.22 | g |
| C17 | 0.02 | g |
| C18 | 0.37 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.47 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.05 | g |
| C17:1 | 0 | g |
| C18:1 | 1.33 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 1.45 | g |
| C18:2w6 | 0.58 | g |
| C18:3w3 | 0.03 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0.22 | mg |
| C20:4w6 | 1.96 | mg |
| C20:5w3 | 0.22 | mg |
| C22:5w3 | 0.76 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.61 | g |
| Total long chain omega 3 fatty acids, equated | 0.978 | mg |
| Total trans fatty acids, imputed | 95.9 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 10 | mg |
| Tryptophan | 58 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007156. Original source.
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