United Kingdom — CoFID
Porridge, made with whole milk
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.1 | g |
| Total nitrogen | 0.78 | g |
| Protein | 4.9 | g |
| Fat | 4.7 | g |
| Carbohydrate | 13.3 | g |
| Energy (kcal) | 112 | kcal |
| Energy (kJ) | 472 | kJ |
| Starch | 8.5 | g |
| Total sugars | 4.8 | g |
| Sucrose | 0 | g |
| Lactose | 4.7 | g |
| NSP | 0.9 | g |
| AOAC fibre | 0.9 | g |
| Satd FA /100g fd | 2.54 | g |
| Mono FA /100g food | 1.38 | g |
| Poly FA /100g food | 0.48 | g |
| Trans FAs /100g food | 0.14 | g |
| Cholesterol | 12.5 | mg |
| Sodium | 44 | mg |
| Potassium | 209 | mg |
| Calcium | 131 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 147 | mg |
| Iron | 0.46 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.8 | mg |
| Chloride | 103 | mg |
| Manganese | 0.44 | mg |
| Selenium | 1 | µg |
| Iodine | 32 | µg |
| Retinol | 37 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 40 | µg |
| Vitamin E | 0.12 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 4 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1108. Original source.
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