United Kingdom — CoFID
Porridge, made with water
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 88.7 | g |
| Total nitrogen | 0.23 | g |
| Protein | 1.4 | g |
| Fat | 1 | g |
| Carbohydrate | 8.8 | g |
| Energy (kcal) | 47 | kcal |
| Energy (kJ) | 201 | kJ |
| Starch | 8.8 | g |
| Lactose | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 0.16 | g |
| Mono FA /100g food | 0.39 | g |
| Poly FA /100g food | 0.4 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Potassium | 46 | mg |
| Calcium | 6 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 48 | mg |
| Iron | 0.45 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.3 | mg |
| Chloride | 11 | mg |
| Manganese | 0.46 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.07 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.06 | mg |
| Biotin | 1.4 | µg |
| Vitamin C | 0 | mg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Sodium | — | mg |
| Selenium | — | µg |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1107. Original source.
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