United Kingdom — CoFID
Porridge, made with milk and water
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 83.2 | g |
| Total nitrogen | 0.51 | g |
| Protein | 3.1 | g |
| Fat | 1.9 | g |
| Carbohydrate | 11.2 | g |
| Energy (kcal) | 72 | kcal |
| Energy (kJ) | 303 | kJ |
| Starch | 8.8 | g |
| Total sugars | 2.5 | g |
| Sucrose | 0 | g |
| Lactose | 2.4 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 0.71 | g |
| Mono FA /100g food | 0.6 | g |
| Poly FA /100g food | 0.4 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 3.1 | mg |
| Sodium | 22 | mg |
| Potassium | 127 | mg |
| Calcium | 69 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 97 | mg |
| Iron | 0.46 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.5 | mg |
| Chloride | 56 | mg |
| Manganese | 0.46 | mg |
| Selenium | 1 | µg |
| Iodine | 16 | µg |
| Retinol | 10 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin E | 0.09 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.37 | mg |
| Biotin | 3 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1106. Original source.
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