Canada — Canadian Nutrient File
Pork, wholesale cuts, belly, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.006 | mg |
| 10:0 | 0.04 | g |
| Copper, Cu | 0.052 | mg |
| 12:0 | 0.06 | g |
| Tocopherol, gamma | 0.08 | mg |
| Tryptophan | 0.119 | g |
| Cystine | 0.119 | g |
| Vitamin B-6 | 0.13 | mg |
| 20:4 | 0.14 | g |
| Riboflavin | 0.242 | mg |
| Methionine | 0.247 | g |
| Pantothenic acid | 0.256 | mg |
| Vitamin C | 0.3 | mg |
| Vitamin D | 0.3 | µg |
| Tyrosine | 0.325 | g |
| Phenylalanine | 0.373 | g |
| Histidine | 0.373 | g |
| Proline | 0.375 | g |
| Serine | 0.386 | g |
| Tocopherol, alpha | 0.39 | mg |
| Thiamin | 0.396 | mg |
| Threonine | 0.426 | g |
| 20:1 | 0.43 | g |
| Isoleucine | 0.437 | g |
| Glycine | 0.443 | g |
| 18:3 | 0.48 | g |
| 18:3n3cccn-3 | 0.48 | g |
| Ash | 0.49 | g |
| Valine | 0.507 | g |
| Iron, Fe | 0.52 | mg |
| Alanine | 0.544 | g |
| Arginine | 0.581 | g |
| 14:0 | 0.7 | g |
| Leucine | 0.749 | g |
| Lysine | 0.84 | g |
| Vitamin B-12 | 0.84 | µg |
| Aspartic acid | 0.866 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Zinc, Zn | 1.02 | mg |
| Glutamic acid | 1.462 | g |
| 16:1 | 1.5 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Magnesium, Mg | 4 | mg |
| Niacin | 4.647 | mg |
| Calcium, Ca | 5 | mg |
| 18:2 | 5.03 | g |
| Fatty acids, polyunsaturated, total | 5.65 | g |
| 18:0 | 6.49 | g |
| Niacin equivalents | 6.63033 | NE |
| Selenium, Se | 8 | µg |
| Protein | 9.34 | g |
| 16:0 | 11.92 | g |
| Vitamin D (IU) | 12 | IU |
| Fatty acids, saturated, total | 19.33 | g |
| 18:1 | 22.77 | g |
| Fatty acids, monounsaturated, total | 24.7 | g |
| Sodium, Na | 32 | mg |
| Moisture | 36.74 | g |
| Total Fat | 53.01 | g |
| Cholesterol | 72 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 185 | mg |
| Energy (kcal) | 518 | kCal |
| Energy (kJ) | 2167 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1758. Original source.
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