Canada — Canadian Nutrient File
Pork, tongue, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.011 | mg |
| 10:0 | 0.02 | g |
| Copper, Cu | 0.07 | mg |
| 18:3 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 12:0 | 0.09 | g |
| Tryptophan | 0.188 | g |
| Cystine | 0.235 | g |
| Vitamin B-6 | 0.24 | mg |
| 14:0 | 0.31 | g |
| Methionine | 0.365 | g |
| Histidine | 0.409 | g |
| Riboflavin | 0.485 | mg |
| Thiamin | 0.49 | mg |
| Tyrosine | 0.496 | g |
| 16:1 | 0.64 | g |
| Pantothenic acid | 0.641 | mg |
| Phenylalanine | 0.675 | g |
| Serine | 0.678 | g |
| Threonine | 0.689 | g |
| Isoleucine | 0.743 | g |
| Valine | 0.848 | g |
| Alanine | 0.861 | g |
| Proline | 0.861 | g |
| Ash | 0.9 | g |
| Arginine | 1.007 | g |
| Glycine | 1.205 | g |
| Leucine | 1.307 | g |
| Lysine | 1.333 | g |
| Aspartic acid | 1.515 | g |
| 18:2 | 1.7 | g |
| 18:0 | 1.73 | g |
| Fatty acids, polyunsaturated, total | 1.78 | g |
| Glutamic acid | 2.052 | g |
| Vitamin B-12 | 2.84 | µg |
| Zinc, Zn | 3.01 | mg |
| Iron, Fe | 3.35 | mg |
| 16:0 | 3.82 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Vitamin C | 4.4 | mg |
| Niacin | 5.3 | mg |
| Fatty acids, saturated, total | 5.96 | g |
| 18:1 | 7.3 | g |
| Fatty acids, monounsaturated, total | 8.13 | g |
| Niacin equivalents | 8.43333 | NE |
| Selenium, Se | 10.4 | µg |
| Calcium, Ca | 16 | mg |
| Protein | 16.3 | g |
| Total Fat | 17.2 | g |
| Magnesium, Mg | 18 | mg |
| Moisture | 65.9 | g |
| Cholesterol | 101 | mg |
| Sodium, Na | 110 | mg |
| Phosphorus, P | 193 | mg |
| Energy (kcal) | 225 | kCal |
| Potassium, K | 243 | mg |
| Energy (kJ) | 941 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1854. Original source.
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