Canada — Canadian Nutrient File
Pork, tongue, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 6.449 | g |
| 18:1 | 7.889 | g |
| Fatty acids, monounsaturated, total | 8.759 | g |
| Niacin equivalents | 9.97333 | NE |
| Selenium, Se | 15.5 | µg |
| Total Fat | 18.6 | g |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 20 | mg |
| Protein | 24.1 | g |
| Moisture | 56.9 | g |
| Sodium, Na | 109 | mg |
| Cholesterol | 146 | mg |
| Phosphorus, P | 174 | mg |
| Potassium, K | 237 | mg |
| Energy (kcal) | 271 | kCal |
| Energy (kJ) | 1134 | kJ |
| Fibre, total dietary | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| 10:0 | 0.02 | g |
| 12:0 | 0.09 | g |
| 18:3 | 0.09 | g |
| 18:3n3cccn-3 | 0.09 | g |
| Copper, Cu | 0.11 | mg |
| 20:1 | 0.17 | g |
| Vitamin B-6 | 0.23 | mg |
| Tryptophan | 0.278 | g |
| Thiamin | 0.317 | mg |
| 14:0 | 0.34 | g |
| Pantothenic acid | 0.507 | mg |
| Riboflavin | 0.51 | mg |
| Methionine | 0.54 | g |
| Histidine | 0.605 | g |
| 16:1 | 0.7 | g |
| Ash | 0.8 | g |
| Phenylalanine | 0.999 | g |
| Threonine | 1.018 | g |
| Isoleucine | 1.099 | g |
| Valine | 1.253 | g |
| Arginine | 1.488 | g |
| Vitamin C | 1.7 | mg |
| Glycine | 1.781 | g |
| 18:2 | 1.84 | g |
| 18:0 | 1.87 | g |
| Fatty acids, polyunsaturated, total | 1.93 | g |
| Leucine | 1.932 | g |
| Lysine | 1.97 | g |
| Aspartic acid | 2.24 | g |
| Vitamin B-12 | 2.39 | µg |
| Glutamic acid | 3.035 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| 16:0 | 4.129 | g |
| Zinc, Zn | 4.53 | mg |
| Iron, Fe | 4.99 | mg |
| Niacin | 5.34 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1855. Original source.
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