United Kingdom — CoFID
Pork, sweet and sour, made with sweet and sour cook in sauce
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.6 | g |
| Total nitrogen | 2.45 | g |
| Protein | 15.3 | g |
| Fat | 4.9 | g |
| Carbohydrate | 11.4 | g |
| Energy (kcal) | 148 | kcal |
| Energy (kJ) | 626 | kJ |
| Starch | 1.4 | g |
| Total sugars | 10 | g |
| Glucose | 2.5 | g |
| Fructose | 2.5 | g |
| Sucrose | 5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.4 | g |
| Satd FA /100g fd | 1.11 | g |
| Cholesterol | 45.5 | mg |
| Sodium | 165 | mg |
| Potassium | 294 | mg |
| Calcium | 9 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 139 | mg |
| Iron | 0.53 | mg |
| Copper | 0.03 | mg |
| Zinc | 1.2 | mg |
| Chloride | 246 | mg |
| Manganese | 0.11 | mg |
| Selenium | 15 | µg |
| Iodine | 1 | µg |
| Carotene | 301 | µg |
| Retinol Equivalent | 50 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.74 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 5.7 | mg |
| Tryptophan/60 | 3 | mg |
| Niacin equivalent | 8.7 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 3 | µg |
| Vitamin C | 1 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-669. Original source.
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