United Kingdom — CoFID
Pork, sweet and sour, made with lean pork, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.6 | g |
| Total nitrogen | 2.32 | g |
| Protein | 14.5 | g |
| Fat | 6.3 | g |
| Carbohydrate | 11 | g |
| Energy (kcal) | 162 | kcal |
| Energy (kJ) | 682 | kJ |
| Starch | 3.5 | g |
| Total sugars | 7.2 | g |
| Glucose | 1 | g |
| Fructose | 1 | g |
| Sucrose | 5.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0.9 | g |
| NSP | 0.5 | g |
| Satd FA /100g fd | 1.02 | g |
| Mono FA /100g food | 3.31 | g |
| Poly FA /100g food | 1.5 | g |
| Cholesterol | 51.8 | mg |
| Sodium | 63 | mg |
| Potassium | 324 | mg |
| Calcium | 13 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 140 | mg |
| Iron | 0.67 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.2 | mg |
| Chloride | 93 | mg |
| Manganese | 0.06 | mg |
| Selenium | 14 | µg |
| Iodine | 3 | µg |
| Retinol | 5 | µg |
| Carotene | 132 | µg |
| Retinol Equivalent | 27 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 1.4 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 5.2 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 8.3 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 3.8 | µg |
| Vitamin C | 15 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-668. Original source.
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