Finland — Fineli
PORK STRIPS, MARINATED
Per-100 g nutrient composition · Pork.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 814.84 | kilojoule |
| fat, total | 15.168 | gram |
| carbohydrate, available | 1.429 | gram |
| carbohydrate, difference | 1.429 | gram |
| protein, total | 13.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.568 | gram |
| water (moisture) | 67.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.999 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.999 | gram |
| starch, total | 0.43 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.36 | microgram |
| niacin equivalents, total | 4.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.145 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.6045 | milligram |
| vitamin A retinol activity equivalents | 1.3 | microgram |
| retinol | 1.3 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.195 | microgram |
| vitamin E alphatocopherol | 2.529 | milligram |
| vitamin K, total | 20.83 | microgram |
| calcium | 7.76 | milligram |
| chromium | 1.96 | microgram |
| copper | 0.0495 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.402 | milligram |
| iodide (iodine) | 2.05 | microgram |
| potassium | 182.42 | milligram |
| magnesium | 14.421 | milligram |
| manganese | 0.0087 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 428.48 | milligram |
| salt | 1091.77 | milligram |
| nitrogen, total | 2.158 | gram |
| phosphorus | 104.8 | milligram |
| selenium, total | 13.015 | microgram |
| zinc | 1.041 | milligram |
| fatty acids, total | 14.568 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.04 | gram |
| fatty acids, total polyunsaturated | 4.485 | gram |
| fatty acids, total monounsaturated cis | 8.3888 | gram |
| fatty acids, total saturated | 1.637 | gram |
| fatty acids, total trans | 0.0078 | gram |
| fatty acids, total n-3 polyunsaturated | 1.3926 | gram |
| fatty acids, total n-6 polyunsaturated | 3.074 | gram |
| fatty acid isomers 18:0 | 0.499 | gram |
| fatty acid isomers 16:0 | 1012.373 | milligram |
| fatty acid isomers 18:1 | 8009.84 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3046.116 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1385.497 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.83 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.34 | milligram |
| cholesterol (GC) | 34.28 | milligram |
| sterols, total | 86.96 | milligram |
| tryptophan | 165 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31144. Original source.
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