United Kingdom — CoFID
Pork, stir-fried with vegetables, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.3 | g |
| Total nitrogen | 2.62 | g |
| Protein | 16.4 | g |
| Fat | 2.9 | g |
| Carbohydrate | 2.6 | g |
| Energy (kcal) | 103 | kcal |
| Energy (kJ) | 436 | kJ |
| Starch | 1.4 | g |
| Total sugars | 1.2 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.4 | g |
| Lactose | 0 | g |
| Alcohol | 0.3 | g |
| NSP | 0.5 | g |
| Satd FA /100g fd | 0.58 | g |
| Mono FA /100g food | 1.41 | g |
| Poly FA /100g food | 0.72 | g |
| Cholesterol | 44 | mg |
| Sodium | 336 | mg |
| Potassium | 351 | mg |
| Calcium | 12 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 165 | mg |
| Iron | 1.2 | mg |
| Copper | 0.1 | mg |
| Zinc | 1.3 | mg |
| Chloride | 158 | mg |
| Manganese | 0.07 | mg |
| Selenium | 12 | µg |
| Carotene | 91 | µg |
| Retinol Equivalent | 15 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.61 | mg |
| Thiamin | 0.48 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 5 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 8.4 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.7 | mg |
| Vitamin C | 14 | mg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-667. Original source.
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