Finland — Fineli
PORK STEW, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 708.13 | kilojoule |
| fat, total | 12.308 | gram |
| carbohydrate, available | 2.627 | gram |
| carbohydrate, difference | 3.182 | gram |
| protein, total | 11.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.166 | gram |
| water (moisture) | 68.68 | gram |
| organic acids, total | 0.369 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.674 | gram |
| fructose | 0.076 | gram |
| galactose | 0 | gram |
| glucose | 0.081 | gram |
| lactose | 0.403 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.09 | gram |
| starch, total | 1.95 | gram |
| fibre, total | 0.178 | gram |
| fibre, total dietary | 0.154 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 2.26 | microgram |
| niacin equivalents, total | 3.021 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.949 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.534 | milligram |
| vitamin A retinol activity equivalents | 29.686 | microgram |
| retinol | 31.29 | microgram |
| carotenoids, total | 12.7 | microgram |
| beta-carotene, total | 11.01 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0.38 | milligram |
| vitamin D | 0.379 | microgram |
| vitamin E alphatocopherol | 0.699 | milligram |
| vitamin K, total | 4.898 | microgram |
| calcium | 18.86 | milligram |
| chromium | 2.64 | microgram |
| copper | 0.0582 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.521 | milligram |
| iodide (iodine) | 15.6 | microgram |
| potassium | 189.54 | milligram |
| magnesium | 13.78 | milligram |
| manganese | 0.0361 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 239.38 | milligram |
| salt | 609.95 | milligram |
| nitrogen, total | 1.9 | gram |
| phosphorus | 110.1 | milligram |
| selenium, total | 10.968 | microgram |
| zinc | 1.281 | milligram |
| fatty acids, total | 11.736 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.259 | gram |
| fatty acids, total polyunsaturated | 1.822 | gram |
| fatty acids, total monounsaturated cis | 5.168 | gram |
| fatty acids, total saturated | 4.5089 | gram |
| fatty acids, total trans | 0.0664 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3004 | gram |
| fatty acids, total n-6 polyunsaturated | 1.47 | gram |
| fatty acid isomers 18:0 | 1.2353 | gram |
| fatty acid isomers 16:0 | 2450.869 | milligram |
| fatty acid isomers 18:1 | 4603.73 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1388.082 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 265.483 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.417 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.215 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.192 | milligram |
| cholesterol (GC) | 36.09 | milligram |
| sterols, total | 13.06 | milligram |
| tryptophan | 148.7 | milligram |
| myricetin | 2.48 | microgram |
| quercetin | 0.82 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35371. Original source.
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