Australia — FSANZ AFCD
Pork, spare ribs, untrimmed, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1198 | kJ |
| Energy, without dietary fibre, equated | 1198 | kJ |
| Moisture (water) | 57.5 | g |
| Protein | 18.1 | g |
| Nitrogen | 2.9 | g |
| Fat, total | 24 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 12 | mg |
| Chloride (Cl) | 57 | mg |
| Copper (Cu) | 0.043 | mg |
| Fluoride (F) | 38.12 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.4 | mg |
| Magnesium (Mg) | 19 | mg |
| Manganese (Mn) | 0.007 | mg |
| Phosphorus (P) | 177 | mg |
| Potassium (K) | 320 | mg |
| Selenium (Se) | 2 | ug |
| Sodium (Na) | 43 | mg |
| Sulphur (S) | 164 | mg |
| Zinc (Zn) | 0.99 | mg |
| Retinol (preformed vitamin A) | 6 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.563 | mg |
| Riboflavin (B2) | 0.133 | mg |
| Niacin (B3) | 5.1 | mg |
| Niacin derived from tryptophan | 3.6 | mg |
| Niacin derived equivalents | 8.7 | mg |
| Pantothenic acid (B5) | 0.6 | mg |
| Pyridoxine (B6) | 0.25 | mg |
| Biotin (B7) | 4.1 | ug |
| Cobalamin (B12) | 0.5 | ug |
| Folate, natural | 25 | ug |
| Folic acid | 0 | ug |
| Total folates | 25 | ug |
| Dietary folate equivalents | 25 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 2.03 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.09 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.48 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.23 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.31 | g |
| C15 | 0 | g |
| C16 | 5.79 | g |
| C17 | 0.13 | g |
| C18 | 3.16 | g |
| C20 | 0.03 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 9.42 | g |
| C14:1 | 0 | g |
| C16:1 | 0.56 | g |
| C17:1 | 0.01 | g |
| C18:1 | 10.17 | g |
| C20:1 | 0.2 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 10.94 | g |
| C18:2w6 | 2.01 | g |
| C18:3w3 | 0.12 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 106.12 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 4.39 | mg |
| C20:4w6 | 52.82 | mg |
| C20:5w3 | 2.41 | mg |
| C22:5w3 | 4.94 | mg |
| C22:4w6 | 4.39 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 3.84 | mg |
| Total polyunsaturated fatty acids, equated | 2.31 | g |
| Total long chain omega 3 fatty acids, equated | 11.194 | mg |
| Total trans fatty acids, imputed | 113.2 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 47 | mg |
| Tryptophan | 212 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007117. Original source.
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