United Kingdom — CoFID
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61.5 | g |
| Total nitrogen | 2.3 | g |
| Protein | 14.3 | g |
| Fat | 14.5 | g |
| Carbohydrate | 5.8 | g |
| Energy (kcal) | 216 | kcal |
| Energy (kJ) | 899 | kJ |
| Starch | 0.7 | g |
| Total sugars | 5.1 | g |
| Glucose | 0.9 | g |
| Fructose | 0.7 | g |
| Sucrose | 3.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 1 | g |
| NSP | 0.3 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 46 | mg |
| Sodium | 774 | mg |
| Potassium | 265 | mg |
| Calcium | 24 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 130 | mg |
| Iron | 1.51 | mg |
| Copper | 0.07 | mg |
| Zinc | 1.9 | mg |
| Chloride | 1154 | mg |
| Manganese | 0.09 | mg |
| Vitamin D | 0.6 | µg |
| Thiamin | 0.57 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 3.1 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 0.1 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.86 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-672. Original source.
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